Uncle Bob's Soybean Bread

Vegetarian
Vegan
Dairy Free
Health score
28%
Uncle Bob's Soybean Bread
350 min.
6
337kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • cups bread flour 
  • 0.5 cup edamame soybeans dried
  • tablespoon olive oil 
  • tablespoons quinoa 
  • 1.5 teaspoons salt 
  • cups warm water (110 degrees F)

Equipment

  • food processor
  • bowl
  • oven
  • pot
  • blender
  • plastic wrap
  • loaf pan
  • slow cooker

Directions

  1. In a large bowl or crock pot, dissolve yeast and 1 cup flour in water. Cover with plastic wrap or a pot lid and let stand for 2 hours.
  2. Coarsely grind the soybeans in a food processor or blender. Stir soy beans and 1 cup flour into the yeast mixture.
  3. Let stand for 2 hours.
  4. Stir in the salt and remaining flour, 1/2 cup at a time, beating well after each addition. When the dough has pulled together, turn it out of the slow cooker and knead 1 1/2 tablespoons quinoa into the dough. Form into a loaf and place in a lightly greased 9x5 inch loaf pan.
  5. Sprinkle the remaining quinoa on top of the loaf.
  6. Brush or drizzle on the olive oil. Cover and let rise until loaf is just above the top of the loaf pan. Meanwhile, preheat oven to 400 degrees F (200 degrees C).
  7. Bake in preheated oven for 45 minutes, or until loaf sounds hollow when tapped on the bottom.
  8. Let cool before slicing.

Nutrition Facts

Calories337kcal
Protein17.17%
Fat18.49%
Carbs64.34%

Properties

Glycemic Index
11.17
Glycemic Load
29.37
Inflammation Score
-5
Nutrition Score
13.348260754881%

Nutrients percent of daily need

Calories:337.36kcal
16.87%
Fat:6.85g
10.54%
Saturated Fat:0.97g
6.05%
Carbohydrates:53.66g
17.89%
Net Carbohydrates:50.05g
18.2%
Sugar:1.33g
1.48%
Cholesterol:0mg
0%
Sodium:587.77mg
25.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.32g
28.63%
Manganese:0.99mg
49.53%
Selenium:28.09µg
40.12%
Folate:115.46µg
28.87%
Vitamin B1:0.33mg
22.21%
Copper:0.42mg
20.9%
Phosphorus:199.79mg
19.98%
Iron:3.26mg
18.14%
Magnesium:70.18mg
17.54%
Fiber:3.6g
14.42%
Vitamin B2:0.24mg
13.84%
Potassium:380.21mg
10.86%
Zinc:1.55mg
10.3%
Vitamin K:8.88µg
8.46%
Vitamin B3:1.43mg
7.13%
Vitamin B6:0.12mg
6.16%
Vitamin B5:0.59mg
5.94%
Calcium:57.73mg
5.77%
Vitamin E:0.84mg
5.59%
Vitamin C:0.93mg
1.13%
Source:Allrecipes