Unfried Apple Pies

Unfried Apple Pies
45 min.
8
204kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • 0.3 teaspoon double-acting baking powder 
  • 0.3 cup brown sugar packed
  • cup apples dried chopped
  • 0.5 cup cranberries dried
  • large egg white 
  • 0.3 cup milk fat-free hot
  • cup flour all-purpose
  • 1.5 teaspoons granulated sugar 
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable shortening 
  • 0.5 cup water 
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • plastic wrap
  • measuring cup

Directions

  1. To prepare dough, lightly spoon the flour into a dry measuring cup; level with a knife.
  2. Combine flour, salt, and baking powder, stirring with a whisk.
  3. Combine the milk and shortening in a large bowl, stirring until shortening dissolves. Gradually add flour mixture to milk mixture, tossing with a fork just until blended. Turn dough out onto a piece of plastic wrap. Knead into a ball (dough will feel sticky). Cover and chill at least 2 hours.
  4. To prepare filling, combine dried apples, dried cranberries, 1/2 cup water, and apple cider in a small saucepan. Bring to a boil over medium-high heat. Cover; reduce heat, and simmer 10 minutes or until fruit is tender, stirring occasionally. Stir in brown sugar, and cool to room temperature.
  5. Preheat oven to 45
  6. Divide dough into 8 equal portions. Working with 1 dough portion at a time (cover remaining portions to prevent drying), roll each portion into a 6-inch circle on a lightly floured surface. Spoon about 2 tablespoons filling onto half of each circle; moisten edges of dough with water. Fold dough over filling; press edges together with a fork to seal.
  7. Place pies onto a baking sheet coated with cooking spray.
  8. Combine egg white and 1 tablespoon water, stirring with a whisk; brush over the pies.
  9. Sprinkle with turbinado sugar.
  10. Bake at 450 for 12 minutes or until golden.
  11. Place on a wire rack.
  12. Serve warm or at room temperature.

Nutrition Facts

Calories204kcal
Protein4.84%
Fat28.68%
Carbs66.48%

Properties

Glycemic Index
42.51
Glycemic Load
11.8
Inflammation Score
-1
Nutrition Score
3.951304356689%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Catechin
0.18mg
Epicatechin
0.69mg
Myricetin
0.18mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:204.44kcal
10.22%
Fat:6.71g
10.33%
Saturated Fat:1.65g
10.29%
Carbohydrates:35g
11.67%
Net Carbohydrates:33.21g
12.08%
Sugar:21.07g
23.41%
Cholesterol:0.31mg
0.1%
Sodium:183.28mg
7.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.1%
Selenium:6.61µg
9.45%
Vitamin B1:0.13mg
8.93%
Vitamin B2:0.13mg
7.68%
Manganese:0.15mg
7.64%
Folate:29.03µg
7.26%
Fiber:1.79g
7.15%
Iron:0.99mg
5.53%
Vitamin B3:1.1mg
5.49%
Vitamin K:4.35µg
4.15%
Vitamin E:0.62mg
4.13%
Phosphorus:37.15mg
3.72%
Potassium:116.69mg
3.33%
Calcium:33.19mg
3.32%
Copper:0.06mg
2.84%
Magnesium:8.7mg
2.17%
Vitamin B5:0.22mg
2.15%
Vitamin B6:0.03mg
1.74%
Zinc:0.19mg
1.29%
Vitamin B12:0.06µg
1.05%
Source:My Recipes