Unfried" Chicken

Ingredients

• 6 pieces meat from a rotisserie chicken bone-in skinless such as breasts, thighs and legs,
• 1 cup coarsely corn flakes crushed
• 1  egg white 
• 1 Tbsp flour 
• 1 tsp lawry's seasoned salt 
• 1 Tbsp water 

Equipment

• bowl
• baking sheet
• oven

Directions

1. Preheat oven to 400F.
2. Combine cereal, flour and seasoned salt in shallow dish or pie plate. Beat egg white with water in separate shallow bowl. Dip meaty side of each chicken piece in egg white mixture, then in cereal mixture.
3. Place chicken, coated sides up, on baking sheet; spray lightly with cooking spray.
4. Bake 40 min. or until chicken is golden brown and cooked through (180F).