Union Jack Fruit Pizza

Health score
1%
Union Jack Fruit Pizza
150 min.
20
219kcal

Suggestions


Looking for a delightful and visually stunning dessert that will impress your guests? Look no further than the Union Jack Fruit Pizza! This vibrant and colorful treat is not only a feast for the eyes but also a deliciously sweet way to celebrate any occasion. With a buttery sugar cookie crust, a creamy and fluffy cream cheese layer, and an array of fresh fruits arranged in the iconic Union Jack pattern, this dessert is sure to be the star of your table.

Perfect for gatherings, parties, or even a casual family get-together, this fruit pizza is easy to make and can serve up to 20 people, making it an ideal choice for larger groups. The combination of strawberries, blueberries, and raspberries not only adds a burst of flavor but also provides a refreshing contrast to the rich cream cheese topping. Plus, with just 219 calories per serving, you can indulge without the guilt!

Whether you're celebrating a special occasion or simply want to treat yourself and your loved ones, the Union Jack Fruit Pizza is a delightful way to bring a touch of fun and festivity to your dessert table. So roll up your sleeves, gather your ingredients, and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • 17.5 oz sugar cookie mix 
  • 0.5 cup butter softened
  •  eggs 
  • oz cream cheese softened
  • 0.3 cup sugar 
  • 0.5 teaspoon vanilla 
  • cups strawberries fresh sliced
  • cups blueberries fresh
  • cup raspberries fresh

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • aluminum foil

Directions

  1. Heat oven to 350°F. Line 15x10x1-inch or 13x9-inch pan with foil. Spray bottom only of foil with cooking spray. In large bowl, stir cookie mix, butter and egg until soft dough forms. Press evenly in bottom of pan.
  2. Bake 15 to 20 minutes or until light golden brown. Cool completely, about 30 minutes.
  3. In small bowl, beat cream cheese, sugar and vanilla with electric mixer on medium speed until fluffy.
  4. Spread mixture over cooled crust.
  5. Arrange fruit over cream cheese. Refrigerate at least 1 hour until chilled. To serve, cut into 5 rows by 4 rows. Cover and refrigerate any remaining fruit pizza.

Nutrition Facts

Calories219kcal
Protein4.19%
Fat41.17%
Carbs54.64%

Properties

Glycemic Index
10.15
Glycemic Load
4.31
Inflammation Score
-4
Nutrition Score
4.0582608541717%

Flavonoids

Cyanidin
5.11mg
Petunidin
7.05mg
Delphinidin
8.03mg
Malvidin
15.02mg
Pelargonidin
7.22mg
Peonidin
4.53mg
Catechin
2.15mg
Epigallocatechin
0.4mg
Epicatechin
0.47mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.07mg
Luteolin
0.04mg
Kaempferol
0.52mg
Myricetin
0.3mg
Quercetin
2.09mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:219.21kcal
10.96%
Fat:10.23g
15.73%
Saturated Fat:3.32g
20.74%
Carbohydrates:30.54g
10.18%
Net Carbohydrates:29.04g
10.56%
Sugar:19.17g
21.3%
Cholesterol:19.64mg
6.55%
Sodium:163.73mg
7.12%
Alcohol:0.03g
100%
Alcohol %:0.04%
100%
Protein:2.34g
4.68%
Vitamin C:20.67mg
25.06%
Manganese:0.23mg
11.41%
Vitamin A:384.59IU
7.69%
Fiber:1.5g
6%
Vitamin K:5.63µg
5.36%
Folate:15.58µg
3.9%
Vitamin B2:0.07mg
3.83%
Vitamin E:0.56mg
3.73%
Phosphorus:29.12mg
2.91%
Selenium:1.82µg
2.6%
Potassium:90.82mg
2.59%
Vitamin B1:0.04mg
2.4%
Calcium:21.42mg
2.14%
Iron:0.36mg
2.02%
Magnesium:7.86mg
1.97%
Vitamin B6:0.04mg
1.95%
Vitamin B5:0.19mg
1.86%
Copper:0.04mg
1.79%
Vitamin B3:0.35mg
1.76%
Zinc:0.19mg
1.24%