Unleavened Cornbread

Unleavened Cornbread
35 min.
12
160kcal

Suggestions

Ingredients

  • cup cornmeal 
  •  eggs 
  • cup flour all-purpose
  • cup milk 
  • teaspoon salt 
  • 0.3 cup shortening melted
  • 0.3 cup sugar white

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Grease a 12 cup muffin pan or line with muffin papers.
  2. In a large bowl, stir together the cornmeal, flour, sugar and salt. Make a well in the center and pour in the egg, shortening and milk. Stir until well blended. Spoon batter into the prepared muffin cups.
  3. Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts

Calories160kcal
Protein8.75%
Fat34.58%
Carbs56.67%

Properties

Glycemic Index
20.97
Glycemic Load
14.78
Inflammation Score
-2
Nutrition Score
4.1834782932116%

Nutrients percent of daily need

Calories:160.04kcal
8%
Fat:6.16g
9.48%
Saturated Fat:1.72g
10.72%
Carbohydrates:22.73g
7.58%
Net Carbohydrates:21.21g
7.71%
Sugar:5.38g
5.98%
Cholesterol:16.08mg
5.36%
Sodium:207.67mg
9.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.02%
Vitamin B1:0.14mg
9.02%
Selenium:5.86µg
8.38%
Manganese:0.16mg
7.92%
Phosphorus:68.86mg
6.89%
Vitamin B2:0.11mg
6.43%
Folate:25.29µg
6.32%
Fiber:1.53g
6.11%
Iron:0.95mg
5.28%
Vitamin B6:0.1mg
5.07%
Magnesium:19.35mg
4.84%
Vitamin B3:0.97mg
4.83%
Zinc:0.62mg
4.1%
Calcium:29.63mg
2.96%
Vitamin B5:0.29mg
2.86%
Potassium:89.49mg
2.56%
Copper:0.05mg
2.52%
Vitamin E:0.37mg
2.44%
Vitamin B12:0.14µg
2.37%
Vitamin K:2.4µg
2.29%
Vitamin D:0.3µg
1.98%
Vitamin A:52.74IU
1.05%
Source:Allrecipes