Unstuffed Tomatoes

Dairy Free
Health score
6%
Unstuffed Tomatoes
25 min.
4
252kcal

Suggestions

Ingredients

  • slices bread crumbled stale
  • 0.3 teaspoon basil dried
  • 0.3 teaspoon sage dried
  • clove garlic minced
  • 0.1 teaspoon ground pepper black
  • 0.3 cup butter 
  • small onion chopped
  • teaspoon salt 
  • cups tomatoes chopped

Equipment

  • frying pan

Directions

  1. Melt margarine in a large skillet over medium heat; saute bread, onion, and garlic in hot margarine until browned, 7 to 10 minutes.
  2. Add tomatoes; season with salt, sage, basil, and pepper. Continue cooking until the tomatoes are hot, another 7 to 10 minutes.

Nutrition Facts

Calories252kcal
Protein9.57%
Fat47.44%
Carbs42.99%

Properties

Glycemic Index
46.42
Glycemic Load
12.68
Inflammation Score
-8
Nutrition Score
12.601304374959%

Flavonoids

Naringenin
1.01mg
Isorhamnetin
0.88mg
Kaempferol
0.25mg
Myricetin
0.21mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:252.35kcal
12.62%
Fat:13.65g
21%
Saturated Fat:2.71g
16.97%
Carbohydrates:27.83g
9.28%
Net Carbohydrates:24.01g
8.73%
Sugar:7.08g
7.86%
Cholesterol:0mg
0%
Sodium:922.16mg
40.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.19g
12.39%
Manganese:0.72mg
36.07%
Vitamin A:1751.09IU
35.02%
Vitamin C:22.06mg
26.74%
Selenium:12.3µg
17.57%
Vitamin B3:3.27mg
16.33%
Vitamin B1:0.24mg
15.93%
Folate:61.76µg
15.44%
Fiber:3.82g
15.29%
Vitamin K:15.19µg
14.47%
Potassium:449.53mg
12.84%
Iron:2.03mg
11.29%
Phosphorus:99.7mg
9.97%
Vitamin B6:0.2mg
9.93%
Magnesium:36.57mg
9.14%
Vitamin E:1.34mg
8.91%
Vitamin B2:0.15mg
8.58%
Copper:0.16mg
8.09%
Calcium:79.18mg
7.92%
Vitamin B5:0.52mg
5.16%
Zinc:0.74mg
4.9%
Source:Allrecipes