Upside-down Caramelized Root Tart

Health score
25%
Upside-down Caramelized Root Tart
45 min.
6
377kcal

Suggestions

Ingredients

  • 12 ounces baby-cut carrots (each 3 to 4 in. long and no thicker than)
  • tablespoons butter cold cut into chunks
  • servings crème fraîche sour
  • 0.8 cup fat-skimmed chicken broth 
  • 1.1 cups flour all-purpose
  • 12 cloves garlic (each)
  • tablespoon olive oil 
  • servings bell pepper 
  • ounces onions white red boiling (each)
  • teaspoons rosemary and sage leaves dried fresh chopped
  • 0.3 teaspoon salt 
  • tablespoons solid vegetable shortening 
  • tablespoon sugar 
  • 12 ounces turnips 
  • tablespoons balsamic vinegar dark white
  • pound gold red (or use some of both colors; see notes)

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • pot holder

Directions

  1. In a bowl, mix 1 cup flour and 1/4 teaspoon salt.
  2. Add 4 tablespoons of the butter and all the shortening. With a pastry blender or your fingers, cut or rub in butter and shortening until mixture forms pea-size pieces.
  3. Sprinkle 2 tablespoons cold water over mixture and stir with a fork just until evenly moistened. With lightly floured hands, gently squeeze about 1/4 cup of the dough into a ball. If it won't hold together, crumble lump back into bowl and sprinkle with 1 more tablespoon water; stir again with a fork until evenly moistened.
  4. With lightly floured hands, gather all of the dough into a ball. Pat into a 6-inch disk, wrap in plastic, and chill until firm, 20 to 30 minutes.
  5. Meanwhile, peel beets, carrots, turnips, and onions; trim off and discard tops and ends.
  6. Cut turnips and beets into about 1-inch chunks. Peel garlic, but keep cloves whole. You should have about 8 cups vegetables total; save any extra for other uses.
  7. In a 10- to 11-inch ovenproof frying pan (with 2- to 2 3/4-qt. capacity), melt remaining 1 tablespoon butter with oil over medium heat.
  8. Add 1/2 cup broth, beets, carrots, turnips, onions, and garlic. Bring to a boil, then reduce heat, cover, and simmer, stirring occasionally, until vegetables are tender when pierced, 20 to 30 minutes. Uncover and add remaining 1/4 cup broth and the vinegar, chopped herbs, and sugar. Stirring often to prevent scorching, cook over high heat until most of the liquid is evaporated and pan juices are thick and syrupy, 3 to 5 minutes.
  9. Remove pan from heat and season vegetables to taste with salt and pepper. Set aside.
  10. On a board, overlap sheets of waxed paper to make a 16-inch square. Unwrap dough, dust with flour, and place on paper. Cover with more waxed paper. With short, gentle strokes, roll dough into an even 12-inch round.
  11. Remove top layer of waxed paper, invert dough over vegetables, and remove remaining paper. Tuck edge of dough between vegetables and pan.
  12. Cut four 1-inch vents near center of dough.
  13. Bake in the middle of a 400 regular or convection oven until pastry is deep golden, 30 to 40 minutes.
  14. Let cool on a rack for 5 minutes. Loosen crust from sides of pan.
  15. Place a rimmed serving plate over crust. Using pot holders, hold plate and pan together, invert pan over plate, and lift pan off.
  16. Garnish tart with fresh herb sprigs.
  17. Cut into wedges and serve with sour cream to spoon over individual portions.

Nutrition Facts

Calories377kcal
Protein6.85%
Fat44.66%
Carbs48.49%

Properties

Glycemic Index
78.52
Glycemic Load
22.25
Inflammation Score
-10
Nutrition Score
27.990000092465%

Flavonoids

Apigenin
0.01mg
Luteolin
0.74mg
Isorhamnetin
1.89mg
Kaempferol
0.28mg
Myricetin
0.11mg
Quercetin
8.05mg

Nutrients percent of daily need

Calories:377.22kcal
18.86%
Fat:19.26g
29.63%
Saturated Fat:8.76g
54.73%
Carbohydrates:47.05g
15.68%
Net Carbohydrates:39.26g
14.28%
Sugar:18.07g
20.08%
Cholesterol:32.16mg
10.72%
Sodium:440.34mg
19.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.65g
13.29%
Vitamin A:10543.95IU
210.88%
Vitamin C:117.22mg
142.09%
Copper:2.27mg
113.53%
Folate:192.09µg
48.02%
Manganese:0.88mg
44.04%
Fiber:7.8g
31.18%
Vitamin B6:0.52mg
25.87%
Potassium:785.1mg
22.43%
Vitamin B1:0.32mg
21.63%
Vitamin B2:0.29mg
17.34%
Iron:3.05mg
16.94%
Selenium:11.69µg
16.71%
Vitamin B3:3.17mg
15.84%
Vitamin E:2.16mg
14.43%
Phosphorus:142.55mg
14.25%
Vitamin K:14.18µg
13.51%
Magnesium:52.16mg
13.04%
Vitamin B5:1mg
9.95%
Calcium:97.54mg
9.75%
Zinc:1.07mg
7.14%
Vitamin B12:0.1µg
1.7%
Source:My Recipes