Upside Down Chicken Cake

Health score
1%
Upside Down Chicken Cake
45 min.
20
230kcal
100%sweetness
78.22%saltiness
10.54%sourness
14.37%bitterness
50.3%savoriness
86.51%fattiness
0%spiciness

Ingredients

  • 180 strips. boiled
  • 180 strips. boiled
  • tablespoons butter 
  • 60 canola oil melted (to be added last)
  • 0.5  carrots soft
  • 0.3 tsp chicken powder 
  • 20 servings chicken stock see 
  •  eggs 
  • 40 water 
  • 0.5  onion finely chopped
  • dash pepper 
  • 45 flour plain
  • 0.3 teaspoon salt 
  • 150 sponge cake mix 
  • stalk spring onion finely
  • 150 grams sugar 
  • 0.5 tsp vanilla extract 
  • tsp frangelico (cake stabilizer)
  • tsp frangelico (cake stabilizer)

Equipment

  • baking paper
  • oven
  • whisk
  • mixing bowl
  • wire rack
  • cake form
  • skewers

Directions

  1. Heat up butter, add onion and fry till fragrant.
  2. Add in carrot and chicken cubes, fry well and add seasoning.
  3. Sprinkle 1 tbsp plain flour over it, stir well and add chicken stock. Bring mixture to boil, turn off heat and add spring onion and a dash of pepper, mix well and set aside to cool.In the mixing bowl put all the ingredients into it except melted butter and whisk at maximum speed till batter becomes thick and white.Lower speed and gradually add in melted butter or canola oil, mix well.Line cake pan with non stick baking paper at the bottom and grease some butter at the sides of the pan.
  4. Add cooked chicken mixture into the two pans evenly, then pour batter into it.
  5. Bake at preheated oven at 180 degrees for 25 - 30 minutes or skewer into the center of the cake and comes out clean.
  6. Remove the cakes immediately from the pans after baked and place on wire rack.Best to serve warm.

Nutrition Facts

Calories230kcal
Protein17.94%
Fat42.13%
Carbs39.93%

Properties

Glycemic Index
16.65
Glycemic Load
6.59
Inflammation Score
-3
Nutrition Score
6.7752173913043%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
0.03mg
Quercetin
0.63mg

Taste

Sweetness:
100%
Saltiness:
78.22%
Sourness:
10.54%
Bitterness:
14.37%
Savoriness:
50.3%
Fattiness:
86.51%
Spiciness:
0%

Nutrients percent of daily need

Calories:229.78kcal
11.49%
Fat:10.68g
16.44%
Saturated Fat:2.72g
17.01%
Carbohydrates:22.78g
7.59%
Net Carbohydrates:22.57g
8.21%
Sugar:14.27g
15.86%
Cholesterol:51.87mg
17.29%
Sodium:455.56mg
19.81%
Protein:10.24g
20.47%
Vitamin B3:4.93mg
24.66%
Vitamin B2:0.28mg
16.67%
Selenium:11.53µg
16.47%
Phosphorus:116.6mg
11.66%
Vitamin B6:0.23mg
11.32%
Vitamin B1:0.14mg
9.18%
Potassium:316.15mg
9.03%
Copper:0.15mg
7.66%
Vitamin A:352.37IU
7.05%
Folate:23.5µg
5.87%
Iron:1.03mg
5.75%
Vitamin E:0.75mg
4.98%
Zinc:0.68mg
4.57%
Vitamin K:4.59µg
4.37%
Magnesium:15.53mg
3.88%
Vitamin B5:0.31mg
3.06%
Vitamin B12:0.17µg
2.91%
Manganese:0.04mg
2.16%
Calcium:18.83mg
1.88%
Vitamin C:0.89mg
1.07%
Source:Foodista