Upside-Down Coconut-Maple Corn Muffins

Dairy Free
Upside-Down Coconut-Maple Corn Muffins
Download PDF
35 min.
35
50kcal

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Ingredients

  • 8.5 oz corn muffin mix 
  • 0.5 cup baker's angel flake coconut 
  • 0.5 cup pancake syrup 

Equipment

  • oven
  • muffin liners

Directions

  1. Prepare muffin mix as directed on package, placing 1 Tbsp. each syrup and coconut in each of 8 prepared medium muffin cups before pouring in batter.
  2. Bake muffins as directed on package; cool slightly.
  3. Serve coconut-sides up.

Nutrition Facts

Calories50kcal
Protein4.42%
Fat29.83%
Carbs65.75%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.97565218182686%

Nutrients percent of daily need

Calories:50.11kcal
2.51%
Fat:1.7g
2.61%
Saturated Fat:0.95g
5.96%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:7.76g
2.82%
Sugar:1.49g
1.66%
Cholesterol:0.32mg
0.11%
Sodium:61.11mg
2.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.13%
Phosphorus:36.62mg
3.66%
Manganese:0.06mg
2.94%
Fiber:0.65g
2.58%
Vitamin B1:0.03mg
2.04%
Folate:6.51µg
1.63%
Copper:0.02mg
1.25%
Vitamin B2:0.02mg
1.2%
Iron:0.22mg
1.2%
Vitamin B3:0.24mg
1.19%
Dairy FreeCoconutSouthern
Source:Kraft Recipes

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