Breakfast

Upside-Down Date-Bran Muffins

1 January 2025
Not yet ratedRate Recipe
Total Time40 Mins
Serves12
Per Serving$0.32
Upside-Down Date-Bran Muffins
Start your day on a delicious note with these delightful Upside-Down Date-Bran Muffins! Perfect for breakfast, brunch, or a mid-morning snack, these muffins are not only scrumptious but also packed with wholesome ingredients that will keep you energized throughout the day. With a unique twist, the sweet and sticky date topping creates a beautiful caramelized layer that makes each bite a treat for your taste buds.

Ingredients:

For 12 servings

Method:

  1. 1

    Heat oven to 400°F. Grease bottoms and sides of 12 regular-size muffin cups with shortening or cooking spray (do not use paper baking cups).

  2. 2

    In blender or food processor, place cereal, buttermilk, oil, vanilla and egg. Cover; let stand 10 minutes. Meanwhile, in small bowl, stir all topping ingredients until well mixed.

  3. 3

    Place 1 teaspoon of the topping in bottom of each muffin cup.

  4. 4

    Blend cereal mixture in blender on medium speed until smooth; set aside. In medium bowl, stir flour, dates, 1/2 cup brown sugar, the baking soda and salt until well mixed.

  5. 5

    Pour cereal mixture over flour mixture; stir just until moistened (batter will be thick). Divide batter evenly among muffin cups.

  6. 6

    Bake 14 to 18 minutes or until toothpick inserted in center comes out clean. Immediately place cookie sheet upside down on muffin pan; turn cookie sheet and pan over to remove muffins.

  7. 7

    Serve warm if desired.

About this recipe

What sets these muffins apart is their rich flavor profile, combining the natural sweetness of dates with the nutty goodness of whole wheat flour. The addition of fiber cereal and buttermilk ensures a moist texture while providing a healthy dose of fiber to kickstart your morning. Plus, they are easy to make, taking just 40 minutes from start to finish, making them a perfect choice for busy mornings or leisurely weekends.

Whether you enjoy them warm out of the oven or as a grab-and-go option, these muffins are sure to impress family and friends alike. The delightful aroma wafting through your kitchen will have everyone eagerly anticipating a taste. So, gather your ingredients and get ready to indulge in a muffin experience that’s both satisfying and nourishing!

Adapted from Betty Crocker

Nutrition

Per serving

207kcal
Protein 3 g · 6.2%
Fat 8 g · 33.1%
Carbs 33 g · 60.8%
  • Saturated Fat1.3 g
    8% of daily needs
  • Fibre2.7 g
    11% of daily needs
  • Sugar20.7 g
    23% of daily needs
  • Sodium211 mg
    9% of daily needs
  • Cholesterol15.8 mg
    5% of daily needs
Health At A Glance

From the full nutrient profile

Health score2out of 100
Glycemic index15low
Glycemic load5low
WW points7per serving
Inflammation−4anti-inflammatory
Cost$0.32per serving
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