Upside-Down Date-Bran Muffins

Health score
2%
Upside-Down Date-Bran Muffins
40 min.
12
207kcal

Suggestions


Start your day on a delicious note with these delightful Upside-Down Date-Bran Muffins! Perfect for breakfast, brunch, or a mid-morning snack, these muffins are not only scrumptious but also packed with wholesome ingredients that will keep you energized throughout the day. With a unique twist, the sweet and sticky date topping creates a beautiful caramelized layer that makes each bite a treat for your taste buds.

What sets these muffins apart is their rich flavor profile, combining the natural sweetness of dates with the nutty goodness of whole wheat flour. The addition of fiber cereal and buttermilk ensures a moist texture while providing a healthy dose of fiber to kickstart your morning. Plus, they are easy to make, taking just 40 minutes from start to finish, making them a perfect choice for busy mornings or leisurely weekends.

Whether you enjoy them warm out of the oven or as a grab-and-go option, these muffins are sure to impress family and friends alike. The delightful aroma wafting through your kitchen will have everyone eagerly anticipating a taste. So, gather your ingredients and get ready to indulge in a muffin experience that’s both satisfying and nourishing!

Ingredients

  • cup corn flakes/bran flakes 
  • cup buttermilk 
  • 0.3 cup canola oil 
  • teaspoon vanilla 
  •  eggs 
  • 1.3 cups flour whole wheat
  • 0.8 cup dates chopped
  • 0.5 cup brown sugar packed
  • teaspoon baking soda 
  • 0.3 teaspoon salt 
  • tablespoons brown sugar packed
  • tablespoons butter melted
  • tablespoon plus light

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Heat oven to 400°F. Grease bottoms and sides of 12 regular-size muffin cups with shortening or cooking spray (do not use paper baking cups).
  2. In blender or food processor, place cereal, buttermilk, oil, vanilla and egg. Cover; let stand 10 minutes. Meanwhile, in small bowl, stir all topping ingredients until well mixed.
  3. Place 1 teaspoon of the topping in bottom of each muffin cup.
  4. Blend cereal mixture in blender on medium speed until smooth; set aside. In medium bowl, stir flour, dates, 1/2 cup brown sugar, the baking soda and salt until well mixed.
  5. Pour cereal mixture over flour mixture; stir just until moistened (batter will be thick). Divide batter evenly among muffin cups.
  6. Bake 14 to 18 minutes or until toothpick inserted in center comes out clean. Immediately place cookie sheet upside down on muffin pan; turn cookie sheet and pan over to remove muffins.
  7. Serve warm if desired.

Nutrition Facts

Calories207kcal
Protein6.17%
Fat33.07%
Carbs60.76%

Properties

Glycemic Index
14.52
Glycemic Load
5.27
Inflammation Score
-4
Nutrition Score
7.3647826153623%

Flavonoids

Cyanidin
0.16mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:207.4kcal
10.37%
Fat:7.98g
12.27%
Saturated Fat:1.3g
8.11%
Carbohydrates:32.98g
10.99%
Net Carbohydrates:30.3g
11.02%
Sugar:20.74g
23.04%
Cholesterol:15.84mg
5.28%
Sodium:210.86mg
9.17%
Alcohol:0.11g
100%
Alcohol %:0.21%
100%
Protein:3.35g
6.69%
Manganese:0.66mg
33.09%
Selenium:11.78µg
16.82%
Fiber:2.68g
10.73%
Iron:1.63mg
9.08%
Phosphorus:90.59mg
9.06%
Vitamin B1:0.12mg
8.21%
Magnesium:32.37mg
8.09%
Folate:32.35µg
8.09%
Vitamin B2:0.13mg
7.39%
Vitamin E:1.06mg
7.07%
Vitamin B6:0.14mg
7.07%
Vitamin B3:1.33mg
6.65%
Copper:0.1mg
5.02%
Potassium:173.15mg
4.95%
Vitamin B12:0.29µg
4.89%
Calcium:45.46mg
4.55%
Vitamin A:221.64IU
4.43%
Zinc:0.65mg
4.36%
Vitamin K:3.93µg
3.74%
Vitamin B5:0.31mg
3.09%
Vitamin D:0.44µg
2.96%