Upside-Down Date-Bran Muffins

Health score
2%
Upside-Down Date-Bran Muffins
40 min.
12
207kcal

Suggestions


Start your day on a delicious note with these delightful Upside-Down Date-Bran Muffins! Perfect for breakfast or brunch, these muffins are not only easy to make but also packed with wholesome ingredients that will keep you energized throughout the morning. With a unique upside-down twist, each muffin is topped with a sweet and sticky layer of brown sugar and dates, creating a delightful contrast to the hearty bran base.

Imagine biting into a warm muffin, where the rich flavors of dates meld beautifully with the nutty taste of whole wheat flour. The addition of fiber cereal ensures that these muffins are not only satisfying but also a great source of dietary fiber, making them a guilt-free indulgence. Plus, they are quick to prepare, taking just 40 minutes from start to finish, making them an ideal choice for busy mornings or leisurely weekend brunches.

Whether you enjoy them fresh out of the oven or as a grab-and-go snack, these muffins are sure to impress your family and friends. The combination of sweet and savory flavors, along with the moist texture, will have everyone coming back for seconds. So, roll up your sleeves and get ready to bake a batch of these scrumptious Upside-Down Date-Bran Muffins that are as nutritious as they are delicious!

Ingredients

  • teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • tablespoons brown sugar packed
  • tablespoons butter melted
  • cup buttermilk 
  • 0.3 cup canola oil 
  • cup corn flakes/bran flakes 
  • tablespoon plus light
  • 0.8 cup dates chopped
  •  eggs 
  • 0.3 teaspoon salt 
  • teaspoon vanilla 
  • 1.3 cups flour whole wheat

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Heat oven to 400F. Grease bottoms and sides of 12 regular-size muffin cups with shortening or cooking spray (do not use paper baking cups).
  2. In blender or food processor, place cereal, buttermilk, oil, vanilla and egg. Cover; let stand 10 minutes. Meanwhile, in small bowl, stir all topping ingredients until well mixed.
  3. Place 1 teaspoon of the topping in bottom of each muffin cup.
  4. Blend cereal mixture in blender on medium speed until smooth; set aside. In medium bowl, stir flour, dates, 1/2 cup brown sugar, the baking soda and salt until well mixed.
  5. Pour cereal mixture over flour mixture; stir just until moistened (batter will be thick). Divide batter evenly among muffin cups.
  6. Bake 14 to 18 minutes or until toothpick inserted in center comes out clean. Immediately place cookie sheet upside down on muffin pan; turn cookie sheet and pan over to remove muffins.
  7. Serve warm if desired.

Nutrition Facts

Calories207kcal
Protein6.17%
Fat33.07%
Carbs60.76%

Properties

Glycemic Index
14.52
Glycemic Load
5.27
Inflammation Score
-4
Nutrition Score
7.3647826153623%

Flavonoids

Cyanidin
0.16mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:207.4kcal
10.37%
Fat:7.98g
12.27%
Saturated Fat:1.3g
8.11%
Carbohydrates:32.98g
10.99%
Net Carbohydrates:30.3g
11.02%
Sugar:20.74g
23.04%
Cholesterol:15.84mg
5.28%
Sodium:210.86mg
9.17%
Alcohol:0.11g
100%
Alcohol %:0.21%
100%
Protein:3.35g
6.69%
Manganese:0.66mg
33.09%
Selenium:11.78µg
16.82%
Fiber:2.68g
10.73%
Iron:1.63mg
9.08%
Phosphorus:90.59mg
9.06%
Vitamin B1:0.12mg
8.21%
Folate:32.35µg
8.09%
Magnesium:32.37mg
8.09%
Vitamin B2:0.13mg
7.39%
Vitamin E:1.06mg
7.07%
Vitamin B6:0.14mg
7.07%
Vitamin B3:1.33mg
6.65%
Copper:0.1mg
5.02%
Potassium:173.15mg
4.95%
Vitamin B12:0.29µg
4.89%
Calcium:45.46mg
4.55%
Vitamin A:221.64IU
4.43%
Zinc:0.65mg
4.36%
Vitamin K:3.93µg
3.74%
Vitamin B5:0.31mg
3.09%
Vitamin D:0.44µg
2.96%