Upside-Down Pumpkin Pie

Health score
17%
Upside-Down Pumpkin Pie
180 min.
8
175kcal

Suggestions

Ingredients

  • 15 ounce pumpkin pure canned
  • servings cinnamon for optional topping
  • 12 ounce evaporated milk fat-free canned
  • servings non-dairy whipped topping fat-free for optional topping (from an aerosol canister)
  • sheets cinnamon graham crackers low-fat crushed finely (8 crackers)
  • 0.7 cup granulated sugar 
  • 0.5 cup liquid egg substitute fat-free
  • teaspoons pumpkin pie spice 

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Combine all of the ingredients except the graham crackers and optional ingredients in a bowl, and mix thoroughly.
  4. Place the mixture in a deep-dish pie pan sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.) Refrigerate until completely chilled and firm, at least 2 hours. Top evenly with crushed graham crackers.
  5. Add whipped topping and cinnamon, if you like.
  6. Serve and enjoy!

Nutrition Facts

Calories175kcal
Protein11.92%
Fat20.01%
Carbs68.07%

Properties

Glycemic Index
18.64
Glycemic Load
13.55
Inflammation Score
-10
Nutrition Score
11.828695717065%

Nutrients percent of daily need

Calories:175.04kcal
8.75%
Fat:4.08g
6.28%
Saturated Fat:2.25g
14.08%
Carbohydrates:31.22g
10.41%
Net Carbohydrates:28.41g
10.33%
Sugar:24.56g
27.29%
Cholesterol:13.05mg
4.35%
Sodium:104.52mg
4.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.47g
10.94%
Vitamin A:8423.03IU
168.46%
Manganese:0.51mg
25.59%
Calcium:167mg
16.7%
Vitamin B2:0.26mg
15.41%
Phosphorus:127.73mg
12.77%
Fiber:2.81g
11.26%
Selenium:7.73µg
11.04%
Vitamin K:9.57µg
9.11%
Iron:1.54mg
8.53%
Potassium:293.62mg
8.39%
Vitamin B5:0.74mg
7.4%
Magnesium:28.99mg
7.25%
Vitamin E:0.93mg
6.2%
Zinc:0.7mg
4.65%
Vitamin B1:0.07mg
4.43%
Vitamin B6:0.09mg
4.26%
Vitamin C:3.31mg
4.01%
Copper:0.08mg
3.96%
Folate:14.8µg
3.7%
Vitamin B12:0.19µg
3.09%
Vitamin B3:0.49mg
2.43%
Vitamin D:0.28µg
1.88%