Vanilla Haystacks

Dairy Free
Health score
6%
Vanilla Haystacks
40 min.
8
255kcal

Suggestions

Ingredients

  • 0.5 cup cranberries dried
  • cups honey-flavored multi-grain cereal flakes with vanilla-flavored clusters
  • squares baker's semi-sweet chocolate 

Equipment

  • bowl
  • baking sheet

Directions

  1. Melt chocolate in large microwaveable bowl as directed on package.
  2. Add cereal and cranberries; toss to coat.
  3. Drop tablespoons of the cereal mixture into 16 mounds on waxed paper-covered baking sheet.
  4. Refrigerate 30 min. or until set. Store in tightly covered container at room temperature.

Nutrition Facts

Calories255kcal
Protein12.68%
Fat26.43%
Carbs60.89%

Properties

Glycemic Index
8.71
Glycemic Load
15.29
Inflammation Score
-4
Nutrition Score
11.771739104034%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Myricetin
0.18mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:254.63kcal
12.73%
Fat:7.55g
11.61%
Saturated Fat:3.52g
22.02%
Carbohydrates:39.1g
13.03%
Net Carbohydrates:34.03g
12.38%
Sugar:13.25g
14.72%
Cholesterol:0.84mg
0.28%
Sodium:267.94mg
11.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.04mg
4.01%
Protein:8.14g
16.29%
Manganese:1.47mg
73.42%
Selenium:16.48µg
23.54%
Fiber:5.07g
20.28%
Magnesium:70.49mg
17.62%
Phosphorus:162.4mg
16.24%
Vitamin B1:0.24mg
15.78%
Copper:0.31mg
15.66%
Vitamin B3:2.78mg
13.9%
Iron:2.43mg
13.49%
Calcium:105.77mg
10.58%
Zinc:1.42mg
9.46%
Vitamin B6:0.14mg
6.77%
Potassium:230.96mg
6.6%
Vitamin B2:0.11mg
6.3%
Folate:24.84µg
6.21%
Vitamin K:6.2µg
5.9%
Vitamin B5:0.46mg
4.64%
Vitamin E:0.56mg
3.74%