Vanilla-Maple French Toast with Warm Berry Preserves

Vegetarian
Health score
4%
Vanilla-Maple French Toast with Warm Berry Preserves
45 min.
6
370kcal

Suggestions


Start your morning off right with a delightful dish that perfectly balances rich flavors and wholesome goodness: Vanilla-Maple French Toast with Warm Berry Preserves. This vegetarian breakfast treat is not just a meal; it's an experience that invites you to savor every bite. Imagine golden slices of French bread soaked in a luscious custard of eggs, milk, and a hint of vanilla, then cooked to perfection on a griddle until golden brown and irresistible.

As you indulge in each mouthful, the sweetness of maple syrup and the vibrant warmth of berry preserves will transport you to a cozy brunch setting, whether it's a lazy Sunday or a festive holiday gathering. The combination of soft, fluffy French toast with the tartness of berries creates a symphony of flavors that caters to everyone at the table. Plus, with just under 400 calories per serving, you can enjoy this guilt-free pleasure while fueling your day.

Whether you're a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and guarantees a pleasing presentation. Ideal for serving six, it’s the perfect choice for entertaining guests or treating your family to a special breakfast. Get ready to bask in the joy this flavorful dish brings, making your mornings memorable and delicious!

Ingredients

  • servings poached berries 
  • 12.8 inch bread french
  • 0.3 cup butter melted ()
  •  eggs 
  • 0.3 cup maple syrup 
  • servings maple syrup 
  • 0.8 teaspoon salt 
  • 0.3 cup sugar 
  • 1.5 teaspoons vanilla 
  • 2.3 cups milk whole 2% reduced-fat ()

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk eggs in medium bowl to blend. Gradually whisk in milk.
  2. Add 1/3 cup maple syrup, sugar, vanilla, and salt; whisk to blend. Divide custard between two 13x9x2-inch glass baking dishes. Arrange bread in single layer in dishes.
  3. Let soak 10 minutes. Turn over, cover, and refrigerate overnight.
  4. Heat large griddle or heavy large skillet over medium heat. Working in batches, brush griddle with some butter.
  5. Add soaked bread; cook until brown on bottom, about 4 minutes. Turn French toast over; cook until bottoms are brown, about 4 minutes.
  6. Transfer to plates.
  7. Serve with additional syrup and Warm Berry Preserves.

Nutrition Facts

Calories370kcal
Protein13.03%
Fat41.69%
Carbs45.28%

Properties

Glycemic Index
51.93
Glycemic Load
18.92
Inflammation Score
-4
Nutrition Score
13.766521737546%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.18mg
Delphinidin
0.22mg
Malvidin
0.5mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:369.55kcal
18.48%
Fat:17.04g
26.21%
Saturated Fat:8.66g
54.12%
Carbohydrates:41.63g
13.88%
Net Carbohydrates:41.49g
15.09%
Sugar:36.13g
40.15%
Cholesterol:276.84mg
92.28%
Sodium:516.08mg
22.44%
Alcohol:0.34g
100%
Alcohol %:0.2%
100%
Protein:11.99g
23.97%
Vitamin B2:0.94mg
55.19%
Manganese:0.93mg
46.34%
Selenium:23.69µg
33.84%
Phosphorus:231.2mg
23.12%
Calcium:196.33mg
19.63%
Vitamin B12:1.1µg
18.29%
Vitamin D:2.33µg
15.51%
Vitamin A:741.45IU
14.83%
Vitamin B5:1.38mg
13.83%
Zinc:1.56mg
10.4%
Folate:38.01µg
9.5%
Vitamin B1:0.14mg
9.46%
Potassium:324.41mg
9.27%
Vitamin B6:0.17mg
8.75%
Iron:1.42mg
7.88%
Magnesium:28.95mg
7.24%
Vitamin E:0.97mg
6.5%
Copper:0.06mg
2.92%
Vitamin B3:0.45mg
2.25%
Vitamin K:1.34µg
1.27%
Source:Epicurious