Variations on Veal Cutlets with Marsala: Scallope al Marsala

Health score
47%
Variations on Veal Cutlets with Marsala: Scallope al Marsala
25 min.
6
619kcal

Suggestions

Ingredients

  • 56 ounce tomatoes whole crushed peeled canned
  • tablespoons capers rinsed drained
  • 0.5 medium carrots shredded finely
  • 0.5 cup cooking wine dry white
  • servings flour all-purpose for dredging
  • leaves sage fresh
  • tablespoons thyme leaves dried fresh chopped
  •  garlic cloves peeled thinly sliced
  •  optional: lemon cut into wedges
  • tablespoon lemon zest grated
  • 0.5 cup plum brandy dry
  • 0.5 cup mushrooms sliced
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  •  onion spanish chopped
  • servings parmigiano-reggiano freshly grated
  • servings salt 
  • servings salt and pepper black freshly ground to taste
  •  veal cutlets 
  • 0.5 cup rosé wine 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Garnish veal with chopped parsley and extra-virgin olive oil
  2. For the basic: In 12-inch saute pan, heat the olive oil over high heat until hot, but not smoking. While the oil heats, salt and pepper both sides of each veal cutlet. Dredge through the flour, shaking to remove any excess flour.
  3. Place the floured cutlets in the pan and fry until golden brown on one side, about 5 minutes. Flip the cutlets over, and pour in the wine. Continue cooking until almost all of the wine has evaporated and a thick gravy-like sauce has formed.
  4. Garnish veal with chopped parsley and extra-virgin olive oil
  5. For number 1: Prepare the saute pan and the cutlets as described above. When the pan is hot, add the floured cutlets in 1 layer. Cook until golden brown, about 5 minutes. Flip the cutlets over, pour in the white wine, and add the capers and lemon zest. Continue cooking until the wine has evaporated and a thick gravy-like sauce has formed.
  6. Serve hot with lemon wedges.
  7. Garnish veal with chopped parsley and extra-virgin olive oil.
  8. For number 2: Prepare the pan and the veal cutlets as described above. When the pan is ready, add the sage leaves, pushing them around to infuse the oil with their flavor. The sage will become lightly fried.
  9. Remove the sage leaves and set them aside for garnish.
  10. Add the mushrooms and saute until beginning to brown, about 5 minutes.
  11. Add the floured cutlets and cook until golden brown on one side, about 5 minutes. Flip the cutlets over, and add the wine. Continue cooking until the wine has evaporated and a thick gravy-like sauce has formed. Top with sage leaves.
  12. Garnish veal with chopped parsley and extra-virgin olive oil.
  13. For number 3: Prepare the saute pan and the cutlets as described above. When the pan is ready, add the cutlets in a single layer. Cook until golden brown on 1 side, about 5 minutes. Flip the cutlets over.
  14. Add the basic tomato sauce and the wine. Continue cooking over high heat until the sauce has reduced some and the cutlets are cooked through, about 7 minutes.
  15. Remove the cutlets to heated dinner plates. Spoon some of the sauce over the cutlets and top with grated Parmesan, to taste.
  16. Garnish veal with chopped parsley and extra-virgin olive oil.
  17. In a 3-quart saucepan, heat the olive oil over medium heat.
  18. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  19. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  20. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories619kcal
Protein34.98%
Fat46.25%
Carbs18.77%

Properties

Glycemic Index
61.72
Glycemic Load
5.82
Inflammation Score
-10
Nutrition Score
35.068260747453%

Flavonoids

Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.98mg
Peonidin
0.79mg
Catechin
2.13mg
Epicatechin
1.62mg
Eriodictyol
3.84mg
Hesperetin
5.1mg
Naringenin
0.17mg
Apigenin
0.13mg
Luteolin
2.01mg
Isorhamnetin
0.92mg
Kaempferol
1.92mg
Myricetin
0.21mg
Quercetin
7.99mg

Nutrients percent of daily need

Calories:619.2kcal
30.96%
Fat:29.6g
45.54%
Saturated Fat:9.24g
57.75%
Carbohydrates:27.03g
9.01%
Net Carbohydrates:22.43g
8.16%
Sugar:10.16g
11.29%
Cholesterol:153mg
51%
Sodium:1206.79mg
52.47%
Alcohol:7.2g
100%
Alcohol %:1.51%
100%
Protein:50.37g
100.74%
Vitamin B3:18.99mg
94.95%
Phosphorus:674.02mg
67.4%
Vitamin B6:1.22mg
60.91%
Vitamin C:43.55mg
52.78%
Calcium:483.23mg
48.32%
Vitamin B2:0.82mg
48.09%
Potassium:1335.79mg
38.17%
Selenium:26.24µg
37.49%
Zinc:5.41mg
36.09%
Vitamin B12:2.13µg
35.52%
Vitamin E:4.77mg
31.77%
Iron:5.66mg
31.45%
Vitamin A:1566.78IU
31.34%
Copper:0.55mg
27.71%
Manganese:0.53mg
26.64%
Magnesium:105.67mg
26.42%
Vitamin B5:2.54mg
25.44%
Vitamin K:25.82µg
24.59%
Vitamin B1:0.36mg
24.23%
Fiber:4.59g
18.38%
Folate:71.07µg
17.77%
Vitamin D:0.17µg
1.11%