Veal Chop with Zucca

Dairy Free
Very Healthy
Health score
68%
Veal Chop with Zucca
50 min.
4
638kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs fresh toasted
  • pound butternut squash peeled seeded cut into 1/2-inch cubes
  •  garlic cloves thinly sliced
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  •  onion red finely chopped
  • fillet salt-packed anchovy rinsed drained for 20 minutes, and
  •  shallots finely chopped
  •  veal loin chops bone-in

Equipment

  • frying pan
  • oven
  • grill

Directions

  1. In a 12 to 14 inch saute pan, heat 2 tablespoons of the olive oil over medium heat.
  2. Add the onions, garlic and anchovies and cook over medium heat, stirring occasionally, until the onion and garlic are softened and the anchovies have begun to break up. Turn the heat up to high and add the squash cubes. Toss over high heat for 5 minutes, or until the cubes are tender and browned at the edges. Season with salt and pepper and remove from heat.
  3. Season chops with salt and pepper.
  4. Brush the chops with 2 tablespoons of the olive oil and place on the hottest part of the grill. Cook to medium rare, 6 to 8 minutes per side.
  5. Place a chop on each of four warmed dinner plates, pour the zucca mixture over, top with bread crumbs and serve immediately.

Nutrition Facts

Calories638kcal
Protein30.09%
Fat50.59%
Carbs19.32%

Properties

Glycemic Index
29.75
Glycemic Load
1.88
Inflammation Score
-10
Nutrition Score
36.044782306837%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:638.08kcal
31.9%
Fat:35.85g
55.15%
Saturated Fat:10.98g
68.65%
Carbohydrates:30.8g
10.27%
Net Carbohydrates:26.57g
9.66%
Sugar:6.5g
7.22%
Cholesterol:182.14mg
60.71%
Sodium:306.61mg
13.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.98g
95.95%
Vitamin A:12059.58IU
241.19%
Vitamin B3:22.37mg
111.83%
Vitamin B6:1.55mg
77.7%
Phosphorus:547.6mg
54.76%
Vitamin B12:2.59µg
43.22%
Zinc:5.89mg
39.3%
Vitamin B2:0.65mg
38.28%
Selenium:26.24µg
37.48%
Potassium:1272.79mg
36.37%
Vitamin B5:3.63mg
36.3%
Vitamin C:28.78mg
34.89%
Manganese:0.59mg
29.49%
Vitamin B1:0.44mg
29.28%
Vitamin E:4.3mg
28.67%
Magnesium:107.72mg
26.93%
Vitamin K:23.53µg
22.41%
Folate:88.81µg
22.2%
Iron:3.79mg
21.04%
Copper:0.38mg
19.21%
Fiber:4.23g
16.93%
Calcium:145.7mg
14.57%