Veal Involtini

Health score
17%
Veal Involtini
1500 min.
10
261kcal

Suggestions


Indulge in the delightful flavors of Veal Involtini, a dish that brings a touch of Italian culinary tradition to your table. Perfect for gatherings or a cozy family dinner, this recipe serves up to 10 people, making it an ideal choice for entertaining. Each bite of tender veal, rolled with a savory parsley-garlic paste and complemented by the rich taste of Pecorino Romano or Parmigiano-Reggiano, is sure to impress your guests.

The preparation may take some time, but the end result is well worth the effort. The veal cutlets are pounded to perfection, ensuring they are tender and easy to roll. Once assembled, these flavorful rolls are grilled to golden perfection, infusing them with a smoky aroma that will have everyone eagerly anticipating the first bite. The addition of grilled onion adds a sweet and savory contrast, enhancing the overall experience.

Whether you're looking to impress at a dinner party or simply want to enjoy a delicious meal with loved ones, Veal Involtini is a fantastic choice. With its combination of textures and flavors, this dish is not just a meal; it's a celebration of good food and great company. So gather your ingredients, fire up the grill, and get ready to savor a truly memorable dining experience!

Ingredients

  • teaspoon pepper black
  • cups sandwich bread fresh white firm fine (from 10 slices sandwich bread)
  • 0.5 cup parsley fresh chopped
  •  garlic clove minced
  • 1.3 cups olive oil 
  • 1.3 cups pecorino cheese finely grated
  • lb veal cutlets (no more than 1/)
  • large onion white separated cut into 8 wedges and layers

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • baking pan
  • grill
  • broiler
  • wax paper
  • skewers
  • rolling pin
  • meat tenderizer
  • broiler pan

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Spread bread crumbs in a shallow baking pan and toast, stirring once or twice, until golden, 8 to 10 minutes.
  3. Gently pound veal cutlets to slightly less than 1/8 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin, then cut into roughly 4- by 3-inch pieces.
  4. Stir together parsley, garlic, 3/4 cup cheese, 1/4 cup oil, and 1/2 teaspoon pepper until a paste forms.
  5. Stir together bread crumbs, remaining 1/2 cup cheese, and remaining 1/2 teaspoon pepper.
  6. Season cutlets lightly with salt and pepper and spread 1 side of each piece with 1 teaspoon parsley-garlic paste.
  7. Line a baking sheet with wax paper.
  8. Roll up veal pieces (paste sides up), starting from a short side. Put remaining cup oil in a bowl and dip each roll in it, letting excess drip off, then dredge in bread-crumb mixture, pressing gently to help crumbs adhere.
  9. Transfer to baking sheet.
  10. Thread 1 veal roll onto a skewer, then 1 piece of onion, leaving about 1/4 inch between. Repeat on same skewer 2 more times, then transfer skewer to baking sheet. Assemble 6 more skewers in same manner (last skewer will have only 2 rolls).
  11. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is hot when you can hold your hand 5 inches above rack for 1 to 2 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
  12. Grill veal on a lightly oiled grill rack, covered only if using gas grill, turning over once, until rolls are golden, about 6 minutes total.
  13. Remove veal and onion from skewers and serve immediately.
  14. •Veal and onion can be threaded onto skewers 1 day ahead and chilled, loosely covered.•If you're unable to grill outdoors, you can broil veal and onion skewers. Preheat broiler and lightly oil rack of a broiler pan. Broil skewers in 2 batches 4 to 6 inches from heat, turning over once, until golden, about 6 minutes per batch.

Nutrition Facts

Calories261kcal
Protein39.07%
Fat42.98%
Carbs17.95%

Properties

Glycemic Index
22.28
Glycemic Load
6.94
Inflammation Score
-5
Nutrition Score
15.639565132234%

Flavonoids

Apigenin
6.49mg
Luteolin
0.07mg
Isorhamnetin
0.75mg
Kaempferol
0.15mg
Myricetin
0.47mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:260.67kcal
13.03%
Fat:12.26g
18.86%
Saturated Fat:4.12g
25.73%
Carbohydrates:11.53g
3.84%
Net Carbohydrates:10.67g
3.88%
Sugar:1.73g
1.92%
Cholesterol:83.76mg
27.92%
Sodium:295.7mg
12.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.08g
50.15%
Vitamin K:56.71µg
54.01%
Vitamin B3:9.48mg
47.41%
Phosphorus:323.62mg
32.36%
Vitamin B6:0.48mg
24.22%
Selenium:14.45µg
20.65%
Vitamin B2:0.34mg
20.2%
Calcium:186.76mg
18.68%
Vitamin B12:1.08µg
18.06%
Zinc:2.64mg
17.63%
Vitamin B1:0.18mg
12.08%
Potassium:411.99mg
11.77%
Vitamin B5:1.16mg
11.62%
Manganese:0.21mg
10.51%
Folate:41.04µg
10.26%
Iron:1.71mg
9.5%
Magnesium:37.29mg
9.32%
Vitamin E:1.15mg
7.65%
Copper:0.14mg
7.08%
Vitamin C:5.57mg
6.75%
Vitamin A:306.3IU
6.13%
Fiber:0.85g
3.4%
Source:Epicurious