Veal Meat Loaf

Dairy Free
Health score
24%
Veal Meat Loaf
75 min.
8
270kcal

Suggestions

Ingredients

  • large carrots grated
  • cup bread crumbs dry
  • ounce onion soup mix dry
  •  eggs lightly beaten
  • pounds ground veal 
  • pint mushroom caps sliced
  • 0.5 cup warm water 

Equipment

  • bowl
  • oven
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, mix the ground veal, eggs, dry bread crumbs, water, soup mix, carrots, and shiitake mushrooms.
  3. Transfer to a 9x5 inch loaf pan.
  4. Bake 1 hour in the preheated oven, or to a minimum internal temperature of 160 degrees F (70 degrees C).

Nutrition Facts

Calories270kcal
Protein40.29%
Fat32.98%
Carbs26.73%

Properties

Glycemic Index
9.85
Glycemic Load
1.38
Inflammation Score
-9
Nutrition Score
20.399565287258%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:270.22kcal
13.51%
Fat:9.78g
15.05%
Saturated Fat:3.68g
23%
Carbohydrates:17.84g
5.95%
Net Carbohydrates:15.02g
5.46%
Sugar:3.3g
3.67%
Cholesterol:133.91mg
44.64%
Sodium:510.5mg
22.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.89g
53.78%
Vitamin A:3067.01IU
61.34%
Vitamin B3:11.93mg
59.65%
Vitamin B6:0.72mg
35.94%
Phosphorus:354.27mg
35.43%
Vitamin B2:0.56mg
32.9%
Zinc:4.5mg
30.01%
Selenium:19.53µg
27.9%
Vitamin B12:1.66µg
27.74%
Vitamin B5:2.7mg
26.95%
Potassium:661.8mg
18.91%
Manganese:0.34mg
17.21%
Vitamin B1:0.26mg
17.09%
Copper:0.27mg
13.65%
Magnesium:50.6mg
12.65%
Iron:2.13mg
11.81%
Folate:45.47µg
11.37%
Fiber:2.82g
11.3%
Calcium:60.51mg
6.05%
Vitamin E:0.54mg
3.63%
Vitamin K:3.35µg
3.19%
Vitamin D:0.46µg
3.04%
Vitamin C:1.18mg
1.43%
Source:Allrecipes