Veal Milanese

Dairy Free
Health score
27%
Veal Milanese
31 min.
6
657kcal

Suggestions

Ingredients

  • teaspoons basil dried
  • teaspoon thyme leaves dried
  • cups bread crumbs plain dry
  • large eggs 
  • 1.5 cups flour all-purpose
  • servings kosher salt and pepper black freshly ground
  •  optional: lemon cut into wedges
  • pounds veal scallopine thinly sliced
  • cups vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 175 degrees F.
  2. In a shallow dish, beat eggs and season with salt and pepper.
  3. Pour flour into another shallow dish.
  4. Mix together the bread crumbs, basil and thyme in a third shallow dish. Have ready one large plate.
  5. Season the veal with salt and pepper. Working with 1 piece of veal at a time, dip it first in the flour, shaking off excess. Next, place the floured veal into the beaten eggs, coating completely.
  6. Place the veal into the bread crumb mixture and gently press crumbs into the veal. Set aside on large plate and continue with remaining veal slices.
  7. In a large skillet with high sides, heat the oil to 375 degrees F. Have ready a baking sheet fitted with a rack. Carefully place 2 pieces of breaded veal in the hot oil and fry until golden brown on both sides, about 6 to 8 minutes total.
  8. Place cooked veal on rack, season with salt and place in oven to keep warm. Continue with remaining veal.
  9. Serve with lemon wedges.

Nutrition Facts

Calories657kcal
Protein25.82%
Fat42.04%
Carbs32.14%

Properties

Glycemic Index
22.08
Glycemic Load
17.56
Inflammation Score
-7
Nutrition Score
29.481739396634%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:656.52kcal
32.83%
Fat:30.24g
46.52%
Saturated Fat:7.98g
49.87%
Carbohydrates:52.01g
17.34%
Net Carbohydrates:48.83g
17.76%
Sugar:2.9g
3.22%
Cholesterol:247.98mg
82.66%
Sodium:436.19mg
18.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.79g
83.58%
Vitamin B3:15.64mg
78.21%
Selenium:42.24µg
60.34%
Vitamin B2:0.87mg
51.09%
Vitamin B1:0.74mg
49.08%
Phosphorus:470.37mg
47.04%
Vitamin B12:2.45µg
40.81%
Zinc:5.84mg
38.96%
Vitamin B6:0.75mg
37.7%
Vitamin K:38.03µg
36.22%
Folate:134.52µg
33.63%
Manganese:0.66mg
32.98%
Iron:5.65mg
31.41%
Vitamin B5:2.87mg
28.66%
Potassium:662.56mg
18.93%
Copper:0.34mg
17.1%
Magnesium:66.99mg
16.75%
Vitamin E:2.06mg
13.7%
Calcium:127.65mg
12.77%
Fiber:3.18g
12.72%
Vitamin C:9.63mg
11.67%
Vitamin D:0.67µg
4.44%
Vitamin A:193.32IU
3.87%