Veal Ragu with Campanelle

Health score
49%
Veal Ragu with Campanelle
25 min.
6
565kcal

Suggestions

Embark on a delightful culinary journey with this Veal Ragu with Campanelle, a delectable main course that promises to tantalize your taste buds in just 25 minutes. Perfect for lunch or dinner, this dish serves six and offers a satisfying 565 kcal per serving. The star of the show is the ground veal, which is cooked to perfection and combined with a rich, flavorful tomato-based ragu.

To create this mouth-watering meal, you'll need to gather a few key ingredients: crushed tomatoes, fresh basil, bay leaf, garlic, ground veal, extra-virgin olive oil, onion, grated Parmigiano, campanelle pasta, beef or chicken broth, and white wine. With a large deep skillet and a bowl as your trusty equipment, you're all set to embark on this delicious adventure.

Begin by heating the skillet and browning the veal, followed by the addition of carrot, onion, garlic, and bay leaf, creating a symphony of flavors. Deglaze the pan with white wine, then add broth and tomatoes to create a sumptuous sauce that simmers to perfection. Just before serving, incorporate the torn basil, and toss the cooked pasta with a generous amount of grated cheese. Finally, combine the pasta and cheese with the veal ragu, and serve with extra cheese and basil for garnish.

This Veal Ragu with Campanelle is not only a feast for your palate but also a visually stunning dish that's sure to impress your family and friends. The combination of tender veal, al dente pasta, and a rich, aromatic sauce is a match made in heaven, and the addition of freshly grated Parmigiano elevates it to new heights. So why wait? Dive into this Italian-inspired delight and savor every last bite!

Ingredients

  • 28 ounce canned tomatoes crushed canned
  •  carrots chopped
  • 12 leaves extra tofu fresh shredded for garnish
  •  bay leaf fresh
  • cloves garlic chopped
  • 1.3 pounds ground veal 
  • tablespoons olive oil extra virgin extra-virgin
  •  onion chopped
  • 0.5 cup parmesan grated for passing at the table
  • pound soup noodles cooked
  • servings pepper black freshly ground
  • 0.5 cup vegetable stock 
  • 0.5 cup wine 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large deep skillet over medium high heat.
  2. Add oil and veal and brown for 2 or 3 minutes.
  3. Add carrot, onion, garlic and bay, season with salt and pepper, then cook mixture 4 or 5 minutes more, stirring frequently, to soften veggies and combine flavors. Deglaze the pan with 1/2 cup white wine, scraping up all the good bits from the bottom of the pan. Cook the alcohol out of the wine, 1 or 2 minutes.
  4. Add broth to the skillet and reduce heat to medium low. Stir in tomatoes and bring sauce to a bubble. Simmer sauce until ready to serve.
  5. Add torn basil and wilt the leaves into the hot sauce.
  6. Remove bay leaf from the sauce. Toss hot cooked pasta with 1/2 cup, a couple of handfuls, grated cheese.
  7. Combine hot pasta and cheese with the veal ragu in a large serving bowl or platter.
  8. Serve with extra cheese for topping.
  9. Garnish platter with additional basil tops.

Nutrition Facts

Calories565kcal
Protein24.61%
Fat24.26%
Carbs51.13%

Properties

Glycemic Index
50.47
Glycemic Load
26.47
Inflammation Score
-9
Nutrition Score
27.416087079307%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:564.58kcal
28.23%
Fat:14.82g
22.8%
Saturated Fat:4.93g
30.81%
Carbohydrates:70.27g
23.42%
Net Carbohydrates:64.68g
23.52%
Sugar:9.55g
10.62%
Cholesterol:83.16mg
27.72%
Sodium:478.79mg
20.82%
Alcohol:2.06g
100%
Alcohol %:0.68%
100%
Protein:33.83g
67.65%
Selenium:58.37µg
83.39%
Manganese:1.06mg
52.79%
Vitamin B3:10.17mg
50.84%
Phosphorus:451.06mg
45.11%
Vitamin A:2091.71IU
41.83%
Vitamin B6:0.76mg
38%
Zinc:4.65mg
30.99%
Copper:0.59mg
29.36%
Potassium:943.61mg
26.96%
Magnesium:98.91mg
24.73%
Vitamin B2:0.41mg
24.28%
Vitamin B12:1.37µg
22.77%
Fiber:5.58g
22.33%
Iron:3.76mg
20.9%
Vitamin B5:2.04mg
20.36%
Calcium:186.13mg
18.61%
Vitamin E:2.75mg
18.3%
Vitamin B1:0.27mg
17.73%
Vitamin C:14.45mg
17.51%
Folate:49.37µg
12.34%
Vitamin K:11.71µg
11.16%