Veal Sausage

Dairy Free
Health score
8%
Veal Sausage
120 min.
8
464kcal

Suggestions

Ingredients

  • servings grilled bread toasted for serving
  • tablespoons coriander seeds toasted
  • servings cornichons for serving
  • teaspoons fennel seeds toasted
  • cloves garlic minced
  • servings kosher salt 
  • teaspoons olive oil extra-virgin
  • 0.5 pound pork fatback cubed
  • tablespoon pepper flakes red
  • 0.5 cup shallots minced
  • teaspoon sugar 
  • 1.5 pounds veal shoulder cubed
  • servings whole-grain mustard for serving

Equipment

  • bowl
  • frying pan
  • grill
  • stand mixer
  • meat grinder

Directions

  1. Heat the olive oil in a medium skillet over medium-low heat.
  2. Add the garlic and shallot and cook until translucent, about 2 minutes.
  3. Remove from the heat and let cool completely.
  4. Combine the veal and pork fatback with the shallot mixture, red pepper flakes, fennel seeds, coriander, sugar and 1 tablespoon salt in a large bowl.
  5. Transfer to a large plastic zip-top bag and refrigerate overnight.
  6. At least 30 minutes before grinding the meat, place all of your tools (including the meat grinder parts, stand mixer bowl, stand mixer paddle attachment and sausage stuffer parts) in the freezer to chill.
  7. Using your meat grinder, grind the marinated meat mixture twice through the small die plate into the chilled bowl of the stand mixer. Refrigerate at least 30 minutes, then return the mixture to the mixer and beat on medium speed using the chilled paddle attachment, 45 to 60 seconds. Refrigerate until ready to use.
  8. Stuff the sausages (see Cook's Note)and, for best results, refrigerate overnight.
  9. Before cooking, pierce each sausage several times with a pin. Grill over medium heat until the center registers 150 degrees F, 10 to 12 minutes. (You can also pan-fry or broil the sausages.)
  10. Serve with cornichons, mustard and bread.
  11. If you don't have time to stuff sausage links, cook the sausage mixture loose in a skillet or form it into patties for grilling or pan-frying.
  12. Photograph by Kat Teutsch

Nutrition Facts

Calories464kcal
Protein18.4%
Fat65.62%
Carbs15.98%

Properties

Glycemic Index
27.59
Glycemic Load
8.25
Inflammation Score
-4
Nutrition Score
14.693043470383%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:464.46kcal
23.22%
Fat:33.8g
52.01%
Saturated Fat:11.89g
74.34%
Carbohydrates:18.51g
6.17%
Net Carbohydrates:15.59g
5.67%
Sugar:3.44g
3.82%
Cholesterol:85.9mg
28.63%
Sodium:485.5mg
21.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.33g
42.66%
Vitamin B3:8.46mg
42.32%
Selenium:19.85µg
28.35%
Manganese:0.52mg
26.06%
Phosphorus:246.8mg
24.68%
Vitamin B6:0.49mg
24.38%
Zinc:3.23mg
21.52%
Vitamin B2:0.34mg
19.86%
Vitamin B12:1.19µg
19.84%
Vitamin B1:0.24mg
15.72%
Vitamin B5:1.45mg
14.52%
Iron:2.53mg
14.05%
Potassium:432.81mg
12.37%
Fiber:2.92g
11.69%
Magnesium:45.92mg
11.48%
Folate:40.85µg
10.21%
Copper:0.19mg
9.45%
Calcium:77.94mg
7.79%
Vitamin A:308.17IU
6.16%
Vitamin D:0.88µg
5.86%
Vitamin E:0.83mg
5.5%
Vitamin K:3.72µg
3.54%
Vitamin C:2.14mg
2.59%