Vegan Apple Carrot Muffins

Vegetarian
Vegan
Dairy Free
Health score
3%
Vegan Apple Carrot Muffins
40 min.
12
283kcal

Suggestions

Ingredients

  • large apples shredded cored peeled
  • 1.3 cups apple sauce 
  • teaspoon double-acting baking powder 
  • teaspoons baking soda 
  • cup brown sugar 
  • cups carrots finely grated
  • teaspoons applesauce dry ()
  • 2.5 cups flour all-purpose
  • teaspoons ground cinnamon 
  • teaspoons salt 
  • 0.3 cup vegetable oil 
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • muffin liners

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  2. In a large bowl combine brown sugar, white sugar, flour, baking soda, baking powder, cinnamon and salt. Stir in carrot and apple; mix well.
  3. In a small bowl whisk together egg substitute, applesauce and oil. Stir into dry ingredients.
  4. Spoon batter into prepared pans.
  5. Bake in preheated oven for 20 minutes.
  6. Let muffins cool in pan for 5 minutes before removing from pans to cool completely.

Nutrition Facts

Calories283kcal
Protein5.24%
Fat15.96%
Carbs78.8%

Properties

Glycemic Index
26.74
Glycemic Load
22.32
Inflammation Score
-9
Nutrition Score
9.9734783587248%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.66mg
Epigallocatechin
0.1mg
Epicatechin
4.17mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.07mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:283.03kcal
14.15%
Fat:5.14g
7.91%
Saturated Fat:0.8g
5.02%
Carbohydrates:57.12g
19.04%
Net Carbohydrates:54.29g
19.74%
Sugar:33.73g
37.48%
Cholesterol:7.44mg
2.48%
Sodium:819.52mg
35.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.6%
Vitamin A:3609.34IU
72.19%
Manganese:0.36mg
17.9%
Vitamin B1:0.23mg
15.63%
Selenium:10.88µg
15.54%
Folate:55.44µg
13.86%
Vitamin K:12.4µg
11.81%
Fiber:2.83g
11.31%
Vitamin B2:0.18mg
10.77%
Vitamin B3:1.84mg
9.19%
Iron:1.65mg
9.15%
Calcium:60.24mg
6.02%
Phosphorus:55.63mg
5.56%
Potassium:191.95mg
5.48%
Vitamin E:0.67mg
4.45%
Vitamin C:3.26mg
3.95%
Copper:0.08mg
3.92%
Vitamin B6:0.07mg
3.67%
Magnesium:13.9mg
3.48%
Vitamin B5:0.28mg
2.76%
Zinc:0.3mg
1.99%
Source:Allrecipes