Meal
Lunch
Breakfast
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Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Recipes
Vegan Apple Carrot Muffins
Vegan Apple Carrot Muffins
Vegetarian
Vegan
Dairy Free
Health score
3%
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Morning Meal
Brunch
Breakfast
40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 146g
Price Per Serving: 0.41$
283kcal
Nutrition
Calories: 283kcal
Protein: 5.24%
Fat: 15.96%
Carbs: 78.8%
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Ingredients
2
large
apples
shredded cored peeled
1.3
cups
apple sauce
1
teaspoon
double-acting baking powder
4
teaspoons
baking soda
1
cup
brown sugar
2
cups
carrots
finely grated
6
teaspoons
applesauce
dry ()
2.5
cups
flour
all-purpose
4
teaspoons
ground cinnamon
2
teaspoons
salt
0.3
cup
vegetable oil
0.5
cup
sugar
white
Equipment
bowl
frying pan
oven
whisk
muffin liners
Directions
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
In a large bowl combine brown sugar, white sugar, flour, baking soda, baking powder, cinnamon and salt. Stir in carrot and apple; mix well.
In a small bowl whisk together egg substitute, applesauce and oil. Stir into dry ingredients.
Spoon batter into prepared pans.
Bake in preheated oven for 20 minutes.
Let muffins cool in pan for 5 minutes before removing from pans to cool completely.
Nutrition Facts
Calories
283kcal
Protein
5.24%
Fat
15.96%
Carbs
78.8%
Properties
Glycemic Index
26.74
Glycemic Load
22.32
Inflammation Score
-9
Nutrition Score
9.9734783587248%
Flavonoids
Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.66mg
Epigallocatechin
0.1mg
Epicatechin
4.17mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.07mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.04mg
Nutrients
percent of daily need
Calories:
283.03kcal
14.15%
Fat:
5.14g
7.91%
Saturated Fat:
0.8g
5.02%
Carbohydrates:
57.12g
19.04%
Net Carbohydrates:
54.29g
19.74%
Sugar:
33.73g
37.48%
Cholesterol:
7.44mg
2.48%
Sodium:
819.52mg
35.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.8g
7.6%
Vitamin A:
3609.34IU
72.19%
Manganese:
0.36mg
17.9%
Vitamin B1:
0.23mg
15.63%
Selenium:
10.88µg
15.54%
Folate:
55.44µg
13.86%
Vitamin K:
12.4µg
11.81%
Fiber:
2.83g
11.31%
Vitamin B2:
0.18mg
10.77%
Vitamin B3:
1.84mg
9.19%
Iron:
1.65mg
9.15%
Calcium:
60.24mg
6.02%
Phosphorus:
55.63mg
5.56%
Potassium:
191.95mg
5.48%
Vitamin E:
0.67mg
4.45%
Vitamin C:
3.26mg
3.95%
Copper:
0.08mg
3.92%
Vitamin B6:
0.07mg
3.67%
Magnesium:
13.9mg
3.48%
Vitamin B5:
0.28mg
2.76%
Zinc:
0.3mg
1.99%
Morning Meal
Brunch
Breakfast
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples