Vegan Avocado Pasta with Blackened Vegetables

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Vegan Avocado Pasta with Blackened Vegetables
70 min.
8
700kcal

Suggestions

Ingredients

  •  avocados pitted peeled chopped
  • servings pepper black freshly ground
  • heads broccoli cut into 1-inch florets
  • cup cherry tomatoes halved
  •  cilantro stems fresh to taste
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic peeled
  •  juice of lime juiced
  • tablespoons olive oil 
  • pounds penne pasta 
  •  bell peppers red cut into 1/2-inch chunks
  • 0.5 teaspoon salt to taste
  • pinch sea salt to taste
  •  onion yellow separated thinly sliced into rings, rings

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot
  • blender

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Combine broccoli, red bell peppers, and yellow onion in a large bowl.
  3. Add olive oil, juice of 2 limes, and 1/2 teaspoon salt; toss to coat.
  4. Spread vegetables onto a baking sheet.
  5. Roast vegetables, stirring 1 or 2 times, in the preheated oven until edges begin to blacken, about 30 minutes.
  6. Remove from oven and cool slightly.
  7. Fill a large pot with water and 1/2 teaspoon salt; bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain.
  8. Blend avocados, juice of 2 limes, garlic, and 1/2 teaspoon salt in a food processor or blender until sauce is smooth, scraping down sides as needed.
  9. Add 1/2 cup chopped cilantro and pulse until just incorporated.
  10. Gently toss pasta, roasted vegetables, and sauce together in a large bowl.
  11. Garnish with cherry tomatoes, cilantro stems, sea salt, and black pepper.

Nutrition Facts

Calories700kcal
Protein12.1%
Fat27.95%
Carbs59.95%

Properties

Glycemic Index
37.38
Glycemic Load
37.52
Inflammation Score
-10
Nutrition Score
39.500434751096%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
1.41mg
Isorhamnetin
0.69mg
Kaempferol
12.02mg
Myricetin
0.12mg
Quercetin
9.06mg

Nutrients percent of daily need

Calories:700.45kcal
35.02%
Fat:22.45g
34.53%
Saturated Fat:3.38g
21.14%
Carbohydrates:108.31g
36.1%
Net Carbohydrates:92.87g
33.77%
Sugar:8.73g
9.7%
Cholesterol:0mg
0%
Sodium:219.36mg
9.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.86g
43.72%
Vitamin C:192.12mg
232.87%
Vitamin K:187.88µg
178.93%
Selenium:76.25µg
108.93%
Manganese:1.61mg
80.71%
Fiber:15.44g
61.75%
Folate:218.34µg
54.58%
Vitamin A:2255.87IU
45.12%
Vitamin B6:0.82mg
41.16%
Potassium:1369.19mg
39.12%
Phosphorus:387.73mg
38.77%
Magnesium:129.36mg
32.34%
Vitamin E:4.79mg
31.95%
Copper:0.63mg
31.44%
Vitamin B5:2.92mg
29.2%
Vitamin B3:5.1mg
25.48%
Vitamin B2:0.42mg
24.44%
Vitamin B1:0.31mg
20.8%
Zinc:3.02mg
20.13%
Iron:3.52mg
19.56%
Calcium:119.62mg
11.96%
Source:Allrecipes