Vegan Banana Muffins

Vegetarian
Vegan
Dairy Free
Health score
2%
Vegan Banana Muffins
45 min.
12
307kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • cups bananas ripe mashed
  • 0.5 cup brown sugar 
  • cup canola oil 
  • cup coconut milk 
  • cups flour all-purpose
  • teaspoons ground cinnamon 
  • teaspoon ground nutmeg 
  • teaspoon salt 
  • cup sugar white

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
  2. Mix flour, white sugar, brown sugar, cinnamon, baking powder, baking soda, nutmeg, and salt together in a large bowl. Stir bananas, canola oil, and coconut milk together in a separate bowl; mix banana mixture into flour mixture until just combined. Fill muffin cups with batter.
  3. Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 to 35 minutes.

Nutrition Facts

Calories307kcal
Protein4.97%
Fat23.61%
Carbs71.42%

Properties

Glycemic Index
38.66
Glycemic Load
32.37
Inflammation Score
-3
Nutrition Score
7.2443478871947%

Flavonoids

Catechin
1.52mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:307.16kcal
15.36%
Fat:8.26g
12.7%
Saturated Fat:3.96g
24.74%
Carbohydrates:56.2g
18.73%
Net Carbohydrates:54.5g
19.82%
Sugar:28.71g
31.9%
Cholesterol:0mg
0%
Sodium:361.77mg
15.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.83%
Manganese:0.5mg
24.77%
Vitamin B1:0.26mg
17.19%
Folate:65.06µg
16.27%
Selenium:11.07µg
15.81%
Iron:2.32mg
12.88%
Vitamin B3:2.15mg
10.74%
Vitamin B2:0.18mg
10.35%
Phosphorus:72.87mg
7.29%
Fiber:1.71g
6.83%
Calcium:60.04mg
6%
Magnesium:23.8mg
5.95%
Vitamin B6:0.12mg
5.77%
Copper:0.12mg
5.75%
Potassium:179.09mg
5.12%
Vitamin E:0.7mg
4.7%
Vitamin C:2.38mg
2.89%
Vitamin K:2.98µg
2.84%
Vitamin B5:0.26mg
2.62%
Zinc:0.38mg
2.51%
Source:Allrecipes