Vegan Breaded Tofu

Vegetarian
Vegan
Dairy Free
Health score
1%
Vegan Breaded Tofu
60 min.
6
146kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs or as needed
  • tablespoon olive oil 
  • 12 ounce spicy tofu sliced into 1/2-inch pieces
  • 0.3 cup veganaise follow your heart® veganaise® (such as )
  • tablespoons water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.
  2. Stir mayonnaise and water together in a bowl.
  3. Place bread crumbs in a separate bowl.
  4. Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated.
  5. Place coated tofu in the prepared baking dish.
  6. Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.

Nutrition Facts

Calories146kcal
Protein15.79%
Fat69.65%
Carbs14.56%

Properties

Glycemic Index
2.5
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
1.4417391225048%

Nutrients percent of daily need

Calories:146.04kcal
7.3%
Fat:11.07g
17.03%
Saturated Fat:1.32g
8.26%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:4.55g
1.65%
Sugar:0.45g
0.5%
Cholesterol:0mg
0%
Sodium:88.8mg
3.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.29%
Calcium:79.28mg
7.93%
Iron:0.91mg
5.06%
Vitamin B1:0.04mg
2.9%
Fiber:0.66g
2.62%
Vitamin E:0.34mg
2.26%
Manganese:0.04mg
2.07%
Selenium:1.13µg
1.62%
Vitamin K:1.7µg
1.62%
Vitamin B3:0.3mg
1.49%
Folate:4.82µg
1.2%
Vitamin B2:0.02mg
1.07%
Source:Allrecipes