Vegan Carrot Pudding

Vegetarian
Vegan
Dairy Free
Health score
36%
Vegan Carrot Pudding
45 min.
4
138kcal

Suggestions

Ingredients

  • cups carrots shredded
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • 0.1 teaspoon ground nutmeg 
  • 1.5 teaspoons blackstrap molasses 
  • 0.3 cup raisins 
  • cup vanilla soy milk silk® (such as )
  • tablespoons sugar 
  • teaspoon vanilla extract 

Equipment

  • sauce pan
  • whisk

Directions

  1. Whisk soy milk, turbinado sugar, molasses, vanilla extract, cinnamon, ginger, allspice, and nutmeg together in a saucepan over medium-low heat until well incorporated, 2 to 3 minutes.
  2. Whisk in flour until smooth, 3 to 5 minutes.
  3. Fold raisins and walnuts into soy milk mixture; add carrots. Cook and stir pudding over low heat, keeping just below a boil, until carrots are softened, 30 minutes.

Nutrition Facts

Calories138kcal
Protein8.64%
Fat9.38%
Carbs81.98%

Properties

Glycemic Index
87.01
Glycemic Load
10.68
Inflammation Score
-10
Nutrition Score
12.52739131969%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:138.33kcal
6.92%
Fat:1.47g
2.27%
Saturated Fat:0.19g
1.21%
Carbohydrates:29g
9.67%
Net Carbohydrates:25.86g
9.4%
Sugar:12.6g
14%
Cholesterol:0mg
0%
Sodium:78.52mg
3.41%
Alcohol:0.34g
100%
Alcohol %:0.29%
100%
Protein:3.05g
6.11%
Vitamin A:10925.22IU
218.5%
Vitamin B3:2.98mg
14.88%
Manganese:0.29mg
14.27%
Vitamin B6:0.27mg
13.48%
Vitamin E:1.92mg
12.78%
Fiber:3.14g
12.57%
Potassium:437.49mg
12.5%
Calcium:117.47mg
11.75%
Vitamin B2:0.2mg
11.56%
Vitamin B12:0.64µg
10.62%
Vitamin C:8.74mg
10.59%
Folate:38.39µg
9.6%
Vitamin B1:0.12mg
8.23%
Vitamin K:8.54µg
8.13%
Copper:0.16mg
8%
Iron:1.17mg
6.51%
Magnesium:19.42mg
4.86%
Selenium:3.31µg
4.73%
Vitamin D:0.71µg
4.72%
Phosphorus:37.09mg
3.71%
Zinc:0.37mg
2.44%
Vitamin B5:0.22mg
2.2%
Source:Allrecipes