Vegan Chili

Dairy Free
Health score
31%
Vegan Chili
40 min.
6
130kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 15 ounce tomato sauce canned
  • teaspoons chili powder 
  • teaspoon mustard dry
  • cloves garlic minced
  • teaspoon liquid smoke flavoring 
  • small onion chopped
  • 0.1 teaspoon pepper flakes red
  • teaspoon salt 
  • 12 ounce vegetarian burger crumbles 
  • cup water 
  • tablespoon vegetarian worcestershire sauce 

Equipment

  • pot

Directions

  1. In a large pot combine crumbles, tomato sauce, water, onion, garlic, Worcestershire sauce, liquid smoke, chili powder, black pepper, mustard, salt and pepper flakes. Cook on low heat for 30 minutes, or until heated through.

Nutrition Facts

Calories130kcal
Protein30.16%
Fat26.89%
Carbs42.95%

Properties

Glycemic Index
27.67
Glycemic Load
3.31
Inflammation Score
-6
Nutrition Score
16.251304419144%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:130.25kcal
6.51%
Fat:4.03g
6.2%
Saturated Fat:0.88g
5.48%
Carbohydrates:14.47g
4.82%
Net Carbohydrates:10.1g
3.67%
Sugar:4g
4.44%
Cholesterol:2.84mg
0.94%
Sodium:1099.18mg
47.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.16g
20.33%
Vitamin B1:1.53mg
102.29%
Manganese:0.68mg
34.08%
Selenium:14.37µg
20.52%
Folate:79.92µg
19.98%
Vitamin B12:1.14µg
18.99%
Fiber:4.37g
17.48%
Vitamin B3:2.97mg
14.85%
Phosphorus:148.27mg
14.83%
Vitamin B6:0.29mg
14.51%
Iron:2.41mg
13.38%
Potassium:461.92mg
13.2%
Vitamin B2:0.2mg
11.79%
Magnesium:47.06mg
11.76%
Copper:0.23mg
11.3%
Vitamin C:9.24mg
11.2%
Vitamin A:528.91IU
10.58%
Calcium:100.29mg
10.03%
Vitamin E:1.44mg
9.63%
Zinc:0.97mg
6.46%
Vitamin K:5.3µg
5.05%
Vitamin B5:0.42mg
4.16%
Source:Allrecipes