Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Vegan Chili
Vegan Chili
Dairy Free
Health score
31%
Download PDF
Soup
Antipasti
Starter
Snack
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 186g
Price Per Serving: 1.28$
130kcal
Nutrition
Calories: 130kcal
Protein: 30.16%
Fat: 26.89%
Carbs: 42.95%
Suggestions
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YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
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Ingredients
0.1
teaspoon
pepper
black
15
ounce
tomato sauce
canned
2
teaspoons
chili powder
1
teaspoon
mustard
dry
3
cloves
garlic
minced
1
teaspoon
liquid smoke flavoring
1
small
onion
chopped
0.1
teaspoon
pepper flakes
red
1
teaspoon
salt
12
ounce
vegetarian burger crumbles
1
cup
water
1
tablespoon
vegetarian worcestershire sauce
Equipment
pot
Directions
In a large pot combine crumbles, tomato sauce, water, onion, garlic, Worcestershire sauce, liquid smoke, chili powder, black pepper, mustard, salt and pepper flakes. Cook on low heat for 30 minutes, or until heated through.
Nutrition Facts
Calories
130kcal
Protein
30.16%
Fat
26.89%
Carbs
42.95%
Properties
Glycemic Index
27.67
Glycemic Load
3.31
Inflammation Score
-6
Nutrition Score
16.251304419144%
Flavonoids
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.39mg
Nutrients
percent of daily need
Calories:
130.25kcal
6.51%
Fat:
4.03g
6.2%
Saturated Fat:
0.88g
5.48%
Carbohydrates:
14.47g
4.82%
Net Carbohydrates:
10.1g
3.67%
Sugar:
4g
4.44%
Cholesterol:
2.84mg
0.94%
Sodium:
1099.18mg
47.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.16g
20.33%
Vitamin B1:
1.53mg
102.29%
Manganese:
0.68mg
34.08%
Selenium:
14.37µg
20.52%
Folate:
79.92µg
19.98%
Vitamin B12:
1.14µg
18.99%
Fiber:
4.37g
17.48%
Vitamin B3:
2.97mg
14.85%
Phosphorus:
148.27mg
14.83%
Vitamin B6:
0.29mg
14.51%
Iron:
2.41mg
13.38%
Potassium:
461.92mg
13.2%
Vitamin B2:
0.2mg
11.79%
Magnesium:
47.06mg
11.76%
Copper:
0.23mg
11.3%
Vitamin C:
9.24mg
11.2%
Vitamin A:
528.91IU
10.58%
Calcium:
100.29mg
10.03%
Vitamin E:
1.44mg
9.63%
Zinc:
0.97mg
6.46%
Vitamin K:
5.3µg
5.05%
Vitamin B5:
0.42mg
4.16%
Onions
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Dairy Free
Super Bowl
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples