Vegan Coconut Macaroons

Vegetarian
Vegan
Dairy Free
Health score
1%
Vegan Coconut Macaroons
30 min.
18
155kcal

Suggestions

Ingredients

  • 0.5 teaspoon almond extract 
  • 0.8 cup cashew pieces 
  • 0.5 teaspoon salt 
  • 0.5 cup sugar raw
  • cup unbleached flour 
  • 2.5 cups coconut or unsweetened flaked
  • 0.8 cup water 

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spray a baking sheet with cooking spray.
  3. Combine coconut and flour in a large bowl.
  4. Puree cashews, water, sugar, salt, and almond extract together in a blender.
  5. Stir cashew mixture into coconut mixture until well blended.
  6. Form coconut mixture into 1-inch balls and flatten; arrange on the prepared baking sheet.
  7. Bake cookies in the preheated oven until edges are golden, 12 to 15 minutes.

Nutrition Facts

Calories155kcal
Protein6.5%
Fat56.28%
Carbs37.22%

Properties

Glycemic Index
5.12
Glycemic Load
3.63
Inflammation Score
-1
Nutrition Score
3.9873912774998%

Nutrients percent of daily need

Calories:155.2kcal
7.76%
Fat:10.09g
15.52%
Saturated Fat:7.19g
44.94%
Carbohydrates:15.01g
5%
Net Carbohydrates:12.74g
4.63%
Sugar:6.73g
7.48%
Cholesterol:0mg
0%
Sodium:70.42mg
3.06%
Alcohol:0.04g
100%
Alcohol %:0.12%
100%
Protein:2.62g
5.25%
Manganese:0.47mg
23.55%
Copper:0.23mg
11.34%
Fiber:2.27g
9.07%
Selenium:6.01µg
8.59%
Magnesium:28.28mg
7.07%
Phosphorus:62.99mg
6.3%
Iron:0.83mg
4.64%
Zinc:0.61mg
4.07%
Potassium:108.31mg
3.09%
Vitamin B6:0.06mg
3.02%
Vitamin B1:0.04mg
2.36%
Vitamin K:1.89µg
1.8%
Vitamin B5:0.17mg
1.71%
Folate:4.7µg
1.17%
Vitamin B2:0.02mg
1.13%
Source:Allrecipes