Vegan Date Sweet Potato Muffins

Ingredients

• 1.5 teaspoons baking soda 
• 2  bananas very ripe mashed
• 0.3 cup dates pitted chopped
• 1 teaspoon ground cinnamon 
• 1 cup rolled oats 
• 1.5 cups rice flour 
• 0.5 cup sunflower seed oil 
• 0.5  sweet potatoes and into diced peeled
• 0.5 cup sugar white

Equipment

• bowl
• frying pan
• oven
• whisk
• wire rack
• toothpicks
• muffin liners

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
2. Place diced sweet potato into a small pan with enough water to cover, bring to a boil, and cook until tender, about 10 minutes.
3. Drain sweet potato; set aside to cool.
4. Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl.
5. Stir banana mixture into spelt mixture just until dry ingredients are moistened; fold in dates and sweet potato. Divide mixture evenly into 12 muffin cups.
6. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.