Vegan-Friendly Falafel

Vegetarian
Vegan
Dairy Free
Vegan-Friendly Falafel
145 min.
30
65kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • cups canola oil 
  • 0.5 teaspoon cayenne pepper 
  • 0.5 cup cilantro leaves chopped
  • tablespoon flour all-purpose
  • pound garbanzo beans dry
  • cloves garlic minced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • teaspoons juice of lemon fresh
  • tablespoon olive oil 
  •  onion quartered
  •  potatoes peeled quartered
  • teaspoons salt 

Equipment

  • food processor
  • bowl
  • paper towels
  • mixing bowl
  • pot
  • wok

Directions

  1. Rinse the garbanzo beans under cold water and discard any bad ones.
  2. Place in a large pot, and cover with water.
  3. Let soak 24 hours, and rinse again.
  4. Place the garbanzo beans, onion, and potato in the bowl of a food processor. Cover, and process until finely chopped. Leaving about 1 cup of the garbanzo bean mixture in the food processor bowl, pour the rest into a mixing bowl.
  5. Add the garlic, cilantro, coriander, cumin, salt, pepper, and cayenne pepper to the garbanzo bean mixture in the food processor bowl; process on low to blend thoroughly. Return the reserved garbanzo bean mixture to the food processor bowl, and add the lemon juice, olive oil, and flour; process on low into a coarse meal. Cover, and refrigerate 2 hours.
  6. Stir the baking soda into the garbanzo bean mixture until evenly blended. Using damp hands, form the mixture into 1 1/2 inch diameter balls.
  7. Pour the canola oil into a wok 1 to 2 inches deep, and heat over medium-high heat. Cook the falafel balls, turning so all sides are evenly browned, about 5 minutes.
  8. Remove falafel from oil, and drain on paper towels. Repeat to cook remaining falafel balls.

Nutrition Facts

Calories65kcal
Protein9.71%
Fat52.91%
Carbs37.38%

Properties

Glycemic Index
11.42
Glycemic Load
1.94
Inflammation Score
-2
Nutrition Score
2.6191304300142%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Isorhamnetin
0.18mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:64.54kcal
3.23%
Fat:3.9g
5.99%
Saturated Fat:0.33g
2.08%
Carbohydrates:6.19g
2.06%
Net Carbohydrates:4.75g
1.73%
Sugar:0.96g
1.06%
Cholesterol:0mg
0%
Sodium:229.98mg
10%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.22%
Manganese:0.19mg
9.49%
Folate:28.59µg
7.15%
Fiber:1.44g
5.77%
Vitamin E:0.66mg
4.43%
Vitamin K:4.08µg
3.89%
Copper:0.07mg
3.32%
Iron:0.59mg
3.27%
Phosphorus:32.3mg
3.23%
Vitamin C:2.24mg
2.71%
Vitamin B6:0.05mg
2.66%
Magnesium:10.08mg
2.52%
Potassium:86.03mg
2.46%
Vitamin B1:0.03mg
1.91%
Zinc:0.27mg
1.83%
Calcium:11.46mg
1.15%
Selenium:0.77µg
1.1%
Source:Allrecipes