Vegan Lasagna II

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
60%
Vegan Lasagna II
90 min.
3
786kcal

Suggestions

Ingredients

  • 10 ounce pkt spinach frozen thawed drained
  • cloves garlic minced
  • teaspoons garlic salt 
  • 16 ounce lasagna noodles instant
  • 0.5 pound mushrooms 
  • tablespoons penzey's southwest seasoning italian-style
  • 12 ounce spicy tofu soft
  • 10.8 ounce tomato purée canned
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • microwave

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large skillet, saute garlic and mushrooms in oil until all the liquid is cooked out.
  3. Add 1/3 tomato puree to mushrooms and garlic, cook 2 to 3 minutes, and remove from heat.
  4. In a microwave-safe bowl, combine spinach, garlic salt, Italian seasoning and tofu. Blend until the mixture is an even consistency.
  5. Heat in a microwave on high for 2 minutes.
  6. In a 9x9 inch baking pan, pour one thin layer of remaining tomato puree, a layer of noodles, 1/2 the tofu mixture, the mushroom sauce, a layer of noodles, 1/2 the tofu mixture, a layer of tomato puree, a layer of noodles, and a final layer of tomato puree.
  7. Bake 45 minutes in the preheated oven.

Nutrition Facts

Calories786kcal
Protein18.89%
Fat14.69%
Carbs66.42%

Properties

Glycemic Index
54
Glycemic Load
48.59
Inflammation Score
-10
Nutrition Score
43.454347765964%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:786.12kcal
39.31%
Fat:13.04g
20.07%
Saturated Fat:1.85g
11.55%
Carbohydrates:132.65g
44.22%
Net Carbohydrates:119.99g
43.63%
Sugar:11.12g
12.36%
Cholesterol:0mg
0%
Sodium:1773.07mg
77.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.73g
75.46%
Vitamin K:386.18µg
367.79%
Vitamin A:11356.26IU
227.13%
Selenium:109.45µg
156.35%
Manganese:2.49mg
124.68%
Copper:1.03mg
51.53%
Fiber:12.65g
50.61%
Folate:198.29µg
49.57%
Magnesium:187.92mg
46.98%
Iron:8.1mg
45.02%
Phosphorus:439.11mg
43.91%
Vitamin B2:0.68mg
40%
Calcium:391.83mg
39.18%
Vitamin B3:7.2mg
35.98%
Potassium:1256.54mg
35.9%
Vitamin E:5.17mg
34.44%
Vitamin B6:0.68mg
34.01%
Vitamin B1:0.37mg
24.95%
Zinc:3.46mg
23.05%
Vitamin B5:2.2mg
22.03%
Vitamin C:17.14mg
20.78%
Vitamin D:0.15µg
1.01%
Source:Allrecipes