Vegan Linguine With Spinach Pesto

Dairy Free
Very Healthy
Health score
100%
Vegan Linguine With Spinach Pesto
25 min.
2
593kcal

Suggestions

Ingredients

  • tablespoons parsley fresh chopped
  • 10 ounce pkt spinach frozen chopped
  • cloves garlic 
  • servings salt and ground pepper black to taste
  •  lemon zest 
  • tablespoons olive oil extra-virgin as needed
  • ounce linguine pasta 

Equipment

  • bowl
  • frying pan
  • pot
  • blender
  • microwave

Directions

  1. Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain.
  2. Place frozen spinach in a microwave-safe bowl; defrost in microwave on medium for 2 to 3 minutes. Squeeze as much water from spinach as possible. Blend spinach, parsley, 1 tablespoon olive oil, and garlic in a blender until smooth.
  3. Heat about 2 tablespoons olive oil in a skillet over medium heat; add lemon zest and pesto. Season with salt and black pepper.
  4. Add linguine and toss to coat with pesto; cook until warmed, 2 to 3 minutes.

Nutrition Facts

Calories593kcal
Protein13.53%
Fat24.86%
Carbs61.61%

Properties

Glycemic Index
68
Glycemic Load
34.37
Inflammation Score
-10
Nutrition Score
35.786956704181%

Flavonoids

Apigenin
8.63mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.64mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:593.14kcal
29.66%
Fat:16.58g
25.51%
Saturated Fat:2.31g
14.47%
Carbohydrates:92.43g
30.81%
Net Carbohydrates:84.15g
30.6%
Sugar:4.14g
4.6%
Cholesterol:0mg
0%
Sodium:114.93mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.3g
40.6%
Vitamin K:601.66µg
573.01%
Vitamin A:16960.6IU
339.21%
Selenium:80.63µg
115.18%
Manganese:2.11mg
105.35%
Folate:232.52µg
58.13%
Magnesium:169.78mg
42.45%
Vitamin E:6.29mg
41.95%
Fiber:8.28g
33.11%
Phosphorus:291.21mg
29.12%
Copper:0.55mg
27.54%
Iron:4.56mg
25.36%
Vitamin B2:0.4mg
23.26%
Vitamin B6:0.45mg
22.55%
Potassium:783.78mg
22.39%
Calcium:222.22mg
22.22%
Vitamin C:17.92mg
21.72%
Zinc:2.48mg
16.53%
Vitamin B1:0.25mg
16.44%
Vitamin B3:2.73mg
13.66%
Vitamin B5:0.67mg
6.67%
Source:Allrecipes