Vegan Pancakes

Vegetarian
Vegan
Dairy Free
Vegan Pancakes
15 min.
9
88kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 1.3 cups flour all-purpose
  • tablespoon oil 
  • 0.5 teaspoon salt 
  • 1.3 cups water 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Sift the flour, sugar, baking powder, and salt into a large bowl.
  2. Whisk the water and oil together in a small bowl. Make a well in the center of the dry ingredients, and pour in the wet. Stir just until blended; mixture will be lumpy.
  3. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts

Calories88kcal
Protein8.21%
Fat17.86%
Carbs73.93%

Properties

Glycemic Index
26.34
Glycemic Load
11.67
Inflammation Score
-1
Nutrition Score
2.8726087342138%

Nutrients percent of daily need

Calories:87.68kcal
4.38%
Fat:1.73g
2.67%
Saturated Fat:0.14g
0.88%
Carbohydrates:16.15g
5.38%
Net Carbohydrates:15.68g
5.7%
Sugar:2.71g
3.01%
Cholesterol:0mg
0%
Sodium:225.43mg
9.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.59%
Vitamin B1:0.14mg
9.09%
Selenium:5.9µg
8.43%
Folate:31.77µg
7.94%
Manganese:0.12mg
5.95%
Calcium:55.93mg
5.59%
Vitamin B3:1.02mg
5.13%
Vitamin B2:0.09mg
5.07%
Iron:0.91mg
5.03%
Phosphorus:38.23mg
3.82%
Vitamin E:0.28mg
1.88%
Fiber:0.47g
1.88%
Copper:0.03mg
1.53%
Vitamin K:1.16µg
1.11%
Magnesium:4.39mg
1.1%
Source:Allrecipes