Vegan Pizza

Vegetarian
Vegan
Dairy Free
Health score
11%
Vegan Pizza
160 min.
6
608kcal

Suggestions

Ingredients

  • tablespoon active yeast dry
  • cups bread flour 
  • 0.5 pound mushrooms fresh sliced
  •  bell pepper green
  • 20  kalamata olives sliced
  • servings oil for greasing pan
  • servings olive oil 
  •  onion 
  • servings oregano to taste
  • 14 ounce vegan pizza sauce canned
  • teaspoon salt 
  • 1.3 cups warm water 

Equipment

  • bowl
  • frying pan
  • oven
  • pizza pan

Directions

  1. Mix bread flour, water, 3 tablespoons olive oil, yeast, and salt together in a large bowl; when the dough pulls together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes.
  2. Place dough in a large, lightly-oiled bowl and turn to coat. Cover with a towel and let rise in a warm place for 2 hours.
  3. Preheat an oven to 450 degrees F (230 degrees C). Lightly grease 2 14-inch pizza pans with 1 teaspoon oil; lightly dust each pan with cornmeal.
  4. Divide dough in half and roll out into 2 thin rounds.
  5. Transfer each round to a prepared pizza pan.
  6. Spread pizza sauce over dough; top with mushrooms, peppers, onions, olives, and oregano.
  7. Drizzle with 1 tablespoon olive oil.
  8. Bake pizzas in the preheated oven until crust is golden and sauce is bubbling, about 20 minutes.
  9. Garnish with crushed red pepper.

Nutrition Facts

Calories608kcal
Protein8.33%
Fat46.64%
Carbs45.03%

Properties

Glycemic Index
31
Glycemic Load
41.01
Inflammation Score
-8
Nutrition Score
17.23043502932%

Flavonoids

Apigenin
0.01mg
Luteolin
1.03mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:607.99kcal
30.4%
Fat:31.9g
49.07%
Saturated Fat:3.52g
22.02%
Carbohydrates:69.29g
23.1%
Net Carbohydrates:64.23g
23.36%
Sugar:4.73g
5.25%
Cholesterol:0mg
0%
Sodium:917.51mg
39.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.81g
25.63%
Selenium:37.31µg
53.29%
Vitamin E:6.52mg
43.49%
Manganese:0.85mg
42.47%
Vitamin C:22.75mg
27.58%
Vitamin K:28.46µg
27.1%
Fiber:5.06g
20.25%
Copper:0.4mg
20.11%
Vitamin B2:0.29mg
16.96%
Vitamin B3:3.32mg
16.58%
Folate:63.72µg
15.93%
Phosphorus:146.74mg
14.67%
Vitamin B1:0.21mg
14.05%
Potassium:486.26mg
13.89%
Vitamin B5:1.28mg
12.8%
Iron:2.21mg
12.27%
Vitamin B6:0.23mg
11.3%
Magnesium:43.04mg
10.76%
Vitamin A:431.25IU
8.63%
Zinc:1.2mg
7.99%
Calcium:54.16mg
5.42%
Source:Allrecipes