Vegan Portobello Stroganoff

Dairy Free
Health score
1%
Vegan Portobello Stroganoff
70 min.
4
265kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • teaspoons vegan no-beef bouillon 
  • 0.3 teaspoon basil dried
  • tablespoons onion dried minced
  • 0.5 cup cooking wine dry red
  • tablespoons flour all-purpose
  • cloves garlic minced
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • tablespoon olive oil 
  • large portobello mushroom caps 
  • tablespoons soya sauce 
  • ounces vegan cream sour tofutti® (such as )
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Whisk vegan sour cream, 1/2 cup water, minced onion, flour, vegan bouillon, garlic powder, basil, and black pepper in a bowl. Cover and refrigerate.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Whisk red wine, olive oil, soy sauce, balsamic vinegar, and garlic in another bowl.
  4. Arrange mushroom caps with gill sides up in a baking dish and pour red wine mixture on top. Marinate for 20 minutes, then cover baking dish with aluminum foil.
  5. Bake mushrooms in the preheated oven for 30 minutes.
  6. Remove foil, flip mushrooms, and continue baking until very tender, about 10 minutes more. Set aside to cool; dice mushrooms.
  7. Heat a saucepan sprayed with cooking spray over medium heat. Cook and stir mushrooms in sauce pan until lightly browned, about 5 minutes; reduce heat to low.
  8. Stir sour cream sauce into mushrooms. Continue to cook and stir until thickened, 1 to 2 minutes more. If the sauce becomes too thick, stir in 1/4 cup water.

Nutrition Facts

Calories265kcal
Protein7.49%
Fat48.48%
Carbs44.03%

Properties

Glycemic Index
51.75
Glycemic Load
2.64
Inflammation Score
-2
Nutrition Score
5.2191304321522%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:264.68kcal
13.23%
Fat:13.37g
20.57%
Saturated Fat:4.49g
28.09%
Carbohydrates:27.33g
9.11%
Net Carbohydrates:26.16g
9.51%
Sugar:7.03g
7.82%
Cholesterol:0mg
0%
Sodium:802.95mg
34.91%
Alcohol:3.15g
100%
Alcohol %:2.14%
100%
Protein:4.65g
9.3%
Selenium:9.63µg
13.75%
Vitamin B3:2.54mg
12.69%
Manganese:0.21mg
10.3%
Copper:0.17mg
8.38%
Vitamin B6:0.17mg
8.25%
Phosphorus:76.99mg
7.7%
Potassium:254.2mg
7.26%
Folate:26.86µg
6.72%
Vitamin B5:0.59mg
5.94%
Vitamin B2:0.09mg
5.53%
Vitamin B1:0.08mg
5.49%
Fiber:1.17g
4.67%
Iron:0.73mg
4.07%
Vitamin C:3.28mg
3.98%
Vitamin E:0.53mg
3.55%
Vitamin K:3.56µg
3.39%
Zinc:0.39mg
2.62%
Magnesium:9.88mg
2.47%
Calcium:20.23mg
2.02%
Source:Allrecipes