Vegetable Beef Stew

Dairy Free
Health score
32%
Vegetable Beef Stew
50 min.
6
336kcal

Suggestions

Vegetable Beef Stew: A Hearty and Dairy-Free Delight

Indulge in the comforting flavors of our Vegetable Beef Stew, a dairy-free recipe that's perfect for lunch or dinner. This delectable dish, serving 6 hearty portions, can be ready in just 50 minutes, making it an ideal main course for any day of the week. Each serving contains approximately 336 calories, ensuring a well-balanced meal without compromising on taste.

This stew is not only dairy-free but also brimming with the goodness of homemade ingredients. The star of the show is the 1.5 pounds of beef rump roast or bottom round roast, cut into generous 1/2-inch cubes, which are slow-cooked to perfection, locking in all those mouthwatering flavors. Paired with a medley of vegetables, including carrots, celery, onions, and potatoes, this stew is a nutritional powerhouse that will satisfy your cravings and nourish your body.

Prepared in a Dutch oven, the stew's depth of flavor is enhanced by beef bouillon granules, while the addition of frozen peas towards the end adds a pop of color and a delightful sweetness. The stew's thick, velvety texture is achieved by a simple yet effective combination of all-purpose flour and water, ensuring a rich and satisfying meal with every spoonful.

Whether you're a cooking enthusiast or simply looking to enjoy a warm, home-cooked meal, our Vegetable Beef Stew is sure to become a beloved staple in your recipe collection. So, grab your Dutch oven and let's get cooking!

Ingredients

  • tablespoons beef bouillon granules 
  • 1.5 pounds top round beef roast cut into 1/2-inch cubes
  • tablespoons canola oil 
  • small carrots cut into 1-inch chunks
  • rib celery stalks cut into 1-inch chunks
  • tablespoons flour all-purpose
  • medium onion diced
  • cup peas frozen
  • medium potatoes cubed peeled
  • 4.3 cups water divided

Equipment

  • dutch oven

Directions

  1. In a Dutch oven, brown beef on all sides in oil; drain.
  2. Add 4 cups water, onion, celery, carrots, potatoes and bouillon. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender.
  3. Stir in peas. Bring to a boil.
  4. Combine flour and remaining water until smooth; add to beef mixture. Cook and stir for 2 minutes or until thickened and bubbly.

Nutrition Facts

Calories336kcal
Protein35.82%
Fat28.88%
Carbs35.3%

Properties

Glycemic Index
51.49
Glycemic Load
17.8
Inflammation Score
-10
Nutrition Score
26.322173761285%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
1.03mg
Myricetin
0.02mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:335.73kcal
16.79%
Fat:10.67g
16.41%
Saturated Fat:2.37g
14.81%
Carbohydrates:29.34g
9.78%
Net Carbohydrates:24.5g
8.91%
Sugar:4.42g
4.91%
Cholesterol:70.37mg
23.46%
Sodium:498.1mg
21.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.77g
59.54%
Vitamin A:4366.13IU
87.32%
Vitamin B6:1.16mg
57.87%
Vitamin B3:9.83mg
49.17%
Selenium:34.02µg
48.59%
Vitamin C:33.49mg
40.6%
Zinc:5.46mg
36.43%
Phosphorus:352.6mg
35.26%
Vitamin B12:2.11µg
35.24%
Potassium:1012.82mg
28.94%
Iron:3.85mg
21.38%
Vitamin B1:0.31mg
20.85%
Fiber:4.84g
19.37%
Manganese:0.37mg
18.49%
Vitamin B2:0.29mg
17.04%
Magnesium:67.94mg
16.99%
Copper:0.32mg
16%
Folate:63.3µg
15.82%
Vitamin K:16.24µg
15.46%
Vitamin B5:0.95mg
9.48%
Vitamin E:1.37mg
9.14%
Calcium:59.72mg
5.97%