Vegetable Cashew Saute

Dairy Free
Very Healthy
Health score
67%
Vegetable Cashew Saute
45 min.
8
425kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • cups broccoli chopped
  • cup carrots chopped
  • 0.8 cup cashew nuts unsalted chopped
  • 0.3 cup sesame oil dark
  • cup edamame green shelled soybeans
  • cups mushroom caps fresh chopped
  • cup bell pepper red chopped
  • 16 ounce rotini pasta whole wheat
  • 0.3 cup soya sauce 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook the rotini 10 to 12 minutes, until al dente, and drain.
  2. In a small bowl, mix the 2 tablespoons sesame oil, soy sauce, vinegar, and sugar.
  3. Heat the 1/4 cup sesame oil in a skillet over medium heat. Stir in the broccoli, carrots, red bell pepper, mushrooms, shelled edamame, and cashews.
  4. Mix in the sesame oil sauce. Cover skillet, and cook 5 minutes, or until vegetables are tender but crisp.
  5. Serve over the cooked pasta.

Nutrition Facts

Calories425kcal
Protein13.55%
Fat29.29%
Carbs57.16%

Properties

Glycemic Index
43.14
Glycemic Load
22.61
Inflammation Score
-10
Nutrition Score
23.913478529972%

Flavonoids

Luteolin
0.4mg
Kaempferol
2.63mg
Myricetin
0.03mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:424.7kcal
21.23%
Fat:14.1g
21.69%
Saturated Fat:2.12g
13.25%
Carbohydrates:61.92g
20.64%
Net Carbohydrates:55.79g
20.29%
Sugar:10.48g
11.65%
Cholesterol:0mg
0%
Sodium:439.46mg
19.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.68g
29.36%
Vitamin A:3461.7IU
69.23%
Vitamin C:54.28mg
65.79%
Selenium:42.4µg
60.57%
Manganese:1.01mg
50.49%
Vitamin K:41.79µg
39.8%
Phosphorus:285.32mg
28.53%
Copper:0.55mg
27.41%
Fiber:6.13g
24.52%
Magnesium:91.61mg
22.9%
Vitamin B6:0.44mg
22.25%
Vitamin B3:4.12mg
20.6%
Potassium:680.65mg
19.45%
Iron:2.88mg
15.98%
Zinc:2.34mg
15.59%
Vitamin B5:1.52mg
15.15%
Vitamin B2:0.24mg
14.06%
Folate:54.28µg
13.57%
Vitamin B1:0.16mg
10.6%
Vitamin E:0.92mg
6.16%
Calcium:58.49mg
5.85%
Vitamin D:0.23µg
1.51%
Source:Allrecipes