45 min.
Preparation time
Preparation: 30 min.
Cooking: 15 min.
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 236g
Price Per Serving: 3.22$
425kcal
Nutrition
Calories: 425kcal
Protein: 13.55%
Fat: 29.29%
Carbs: 57.16%
Ingredients
- 0.3 cup balsamic vinegar
- 3 cups broccoli chopped
- 1 cup carrots chopped
- 0.8 cup cashew nuts unsalted chopped
- 0.3 cup sesame oil dark
- 1 cup edamame green shelled soybeans
- 2 cups mushroom caps fresh chopped
- 1 cup bell pepper red chopped
- 16 ounce rotini pasta whole wheat
- 0.3 cup soya sauce
- 2 tablespoons sugar white
Equipment
Directions
- Bring a large pot of lightly salted water to a boil. Cook the rotini 10 to 12 minutes, until al dente, and drain.
- In a small bowl, mix the 2 tablespoons sesame oil, soy sauce, vinegar, and sugar.
- Heat the 1/4 cup sesame oil in a skillet over medium heat. Stir in the broccoli, carrots, red bell pepper, mushrooms, shelled edamame, and cashews.
- Mix in the sesame oil sauce. Cover skillet, and cook 5 minutes, or until vegetables are tender but crisp.
- Serve over the cooked pasta.
Nutrition Facts
Properties
Nutrition Score
23.913478529972%
Flavonoids
Nutrients percent of daily need