Vegetable Cheddar Quiche

Health score
3%
Vegetable Cheddar Quiche
75 min.
8
282kcal

Ingredients

  • cup broccoli florets 
  • 0.1 tsp ground pepper 
  • servings cilantro leaves for garnish
  • cup mushrooms fresh sliced
  • cup mushrooms fresh sliced
  • cloves garlic minced
  • 0.3 cup mayonnaise 
  • 0.3 cup milk 
  • Tbs olive oil 
  • cup onion chopped
  • Tbs parmesan freshly grated
  • 0.5 tsp pepper 
  •  pie crust dough refrigerated
  • 0.5 tsp salt 
  • cup sharp cheddar cheese shredded
  • cup pkt spinach fresh

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • stove

Directions

  1. Preheat oven to 37
  2. Unroll pie crust and place into pie plate, crimp edges and set aside. Cook vegetables and garlic in frying pan over medium heat on stove top for about 5 minutes until tender stir occasionally.
  3. Add salt, pepper and cayenne pepper while cooking. After vegetables are tender, remove pan from the heat and set aside to cool.In a bowl, beat the eggs, mayonnaise and milk with a whisk until all is blended and smooth. Once vegetables have cooled, add them to the egg mix.
  4. Add the cheese as well and then pour the mixture into the pie crust. Top with the 3 tbs of grated parmesan cheese.
  5. Bake for 40-45 minutes until you can jiggle the pie plate and the center of the quiche is set and not jiggly! The top should be golden brown.
  6. Let quiche stand for 10 minutes before cutting to serve.
  7. Garnish with cilantro

Nutrition Facts

Calories282kcal
Protein10.02%
Fat68.75%
Carbs21.23%

Properties

Glycemic Index
52.88
Glycemic Load
1.15
Inflammation Score
-6
Nutrition Score
10.051739130435%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
1mg
Kaempferol
1.26mg
Myricetin
0.04mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:282.15kcal
14.11%
Fat:21.8g
33.55%
Saturated Fat:6.56g
40.98%
Carbohydrates:15.15g
5.05%
Net Carbohydrates:13.61g
4.95%
Sugar:2.15g
2.39%
Cholesterol:20.54mg
6.85%
Sodium:426.79mg
18.56%
Protein:7.15g
14.3%
Vitamin K:49.62µg
47.26%
Vitamin C:13.47mg
16.32%
Calcium:155.88mg
15.59%
Vitamin B2:0.24mg
14.36%
Phosphorus:142.49mg
14.25%
Selenium:8.81µg
12.58%
Vitamin A:621.03IU
12.42%
Manganese:0.22mg
11.06%
Folate:40.9µg
10.22%
Vitamin E:1.21mg
8.05%
Vitamin B3:1.6mg
7.98%
Vitamin B1:0.11mg
7.42%
Vitamin B5:0.67mg
6.65%
Zinc:0.96mg
6.39%
Potassium:218.54mg
6.24%
Fiber:1.55g
6.19%
Copper:0.12mg
6.1%
Vitamin B6:0.12mg
5.79%
Iron:1.01mg
5.59%
Magnesium:19.12mg
4.78%
Vitamin B12:0.25µg
4.13%
Vitamin D:0.27µg
1.82%