Vegetable Cheese Strudel

Vegetarian
Health score
3%
Vegetable Cheese Strudel
90 min.
6
303kcal

Suggestions

Looking for a delicious and vegetarian-friendly dish that's easy to whip up in just 90 minutes? Look no further than this mouth-watering Vegetable Cheese Strudel! This recipe serves 6 and comes in at a modest 303 calories per serving, making it a perfect option for a tasty and guilt-free meal.

Packed with an array of vibrant flavors and nutrients, this strudel features an enticing mix of eggplant, mozzarella cheese, mushrooms, and peppers, all wrapped in a delicate Pepperidge Farm® Puff Pastry sheet. With a caloric breakdown of 7.6% protein, 62.93% fat, and 29.47% carbs, this dish is sure to satisfy your cravings while keeping your diet in check.

Not only is this Vegetable Cheese Strudel a feast for your taste buds, but it's also a winner in terms of nutrition. It boasts a glycemic index of 36.5 and a glycemic load of 10.62, making it a smart choice for those watching their blood sugar levels. Plus, its impressive list of vitamins, minerals, and antioxidants, including vitamin C, selenium, and vitamin K, will help keep you feeling your best.

Ready to impress your friends and family with a dish that's as beautiful as it is delicious? Dive into this Vegetable Cheese Strudel recipe and get ready to elevate your culinary game!

Ingredients

  • teaspoon basil dried crushed
  •  eggs 
  • cup eggplant cubed
  • 0.3 teaspoon garlic powder 
  • 0.5 ounce mozzarella cheese 
  • ounces mushrooms sliced
  • ounces mushrooms sliced
  • small onion sliced
  • sheet puff pastry pepperidge farm®
  • small bell pepper green red cut into 2-inch-long strips
  • tablespoons vegetable oil 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Thaw the pastry sheet at room temperature for 40 minutes or until it's easy to handle.
  2. Heat the oven to 400 degrees F.
  3. Mix the egg and water in a small bowl.
  4. Heat the oil in a 12 inch skillet over medium-high heat.
  5. Add the peppers, mushrooms, eggplant, onion, garlic powder and basil and cook until the vegetables are tender and the liquid is evaporated.
  6. Let cool to room temperature.
  7. Unfold the pastry sheet on a lightly floured surface.
  8. Roll the pastry sheet into a 16x12 inch rectangle. With the short side facing you, spoon the vegetable mixture onto the bottom half of the pastry sheet to within 1 inch of the edges. Top with the cheese. Starting at the short side, roll up like a jelly roll. Tuck the ends under to seal.
  9. Place seam-side down on a baking sheet.
  10. Brush with the egg mixture.
  11. Bake for 25 minutes or until the pastry is golden. Slice and serve warm.

Nutrition Facts

Calories303kcal
Protein7.6%
Fat62.93%
Carbs29.47%

Properties

Glycemic Index
36.5
Glycemic Load
10.62
Inflammation Score
-4
Nutrition Score
9.4965217372645%

Flavonoids

Delphinidin
11.71mg
Luteolin
1.16mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:302.7kcal
15.13%
Fat:21.5g
33.07%
Saturated Fat:5.21g
32.57%
Carbohydrates:22.65g
7.55%
Net Carbohydrates:20.66g
7.51%
Sugar:2.49g
2.77%
Cholesterol:29.15mg
9.72%
Sodium:130.13mg
5.66%
Alcohol:0g
100%
Protein:5.84g
11.68%
Vitamin C:21.59mg
26.17%
Selenium:15.31µg
21.86%
Vitamin K:20.2µg
19.23%
Vitamin B2:0.29mg
16.88%
Manganese:0.31mg
15.49%
Vitamin B3:2.96mg
14.82%
Vitamin B1:0.21mg
14.3%
Folate:48.55µg
12.14%
Iron:1.62mg
9.02%
Copper:0.18mg
8.94%
Phosphorus:84.33mg
8.43%
Fiber:2g
7.99%
Vitamin B6:0.14mg
6.82%
Potassium:224.35mg
6.41%
Vitamin B5:0.62mg
6.2%
Vitamin E:0.83mg
5.53%
Magnesium:17.29mg
4.32%
Zinc:0.62mg
4.11%
Calcium:31.26mg
3.13%
Vitamin A:151.86IU
3.04%
Vitamin B12:0.13µg
2.17%
Vitamin D:0.21µg
1.42%
Source:Allrecipes