Vegetable Chili Wraps

Vegetarian
Vegan
Dairy Free
Health score
9%
Vegetable Chili Wraps
50 min.
10
210kcal

Suggestions

Ingredients

  • 19 ounces black beans drained and rinsed canned
  • 14.5 ounces canned tomatoes canned
  • tablespoons chili powder 
  • cup corn kernels 
  • 10  flour tortillas plain
  •  bell pepper diced sweet green
  • 0.5 teaspoon ground cumin 
  •  jalapeno seeded chopped
  • tablespoons oil 
  • medium size onion chopped
  • 0.3 teaspoon pepper 
  •  bell pepper diced sweet red
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable broth canned
  • cups zucchini diced

Equipment

  • microwave
  • dutch oven

Directions

  1. Heat oil in large pot or Dutch oven over medium heat.
  2. Add onion, red and green peppers, and jalapeno; saute for 5 minutes.
  3. Add zucchini and cook until onions are translucent and softened, about 4 minutes.
  4. Add chili powder, cumin, salt and pepper. Stir in tomatoes, black beans, corn and vegetable broth; simmer for 20 to 25 minutes or until reduced and thickened.
  5. Wrap tortillas in damp paper toweling. Microwave on 100 percent power 1 to 2 minutes or until steaming and very pliable.
  6. Spread 1/2 cup filling over a tortilla a roll up. Repeat with remaining filling and tortillas.

Nutrition Facts

Calories210kcal
Protein14.02%
Fat25.03%
Carbs60.95%

Properties

Glycemic Index
27
Glycemic Load
6.11
Inflammation Score
-8
Nutrition Score
14.473913192749%

Flavonoids

Luteolin
0.65mg
Isorhamnetin
0.55mg
Kaempferol
0.08mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:209.81kcal
10.49%
Fat:6.07g
9.34%
Saturated Fat:1.26g
7.88%
Carbohydrates:33.26g
11.09%
Net Carbohydrates:25.88g
9.41%
Sugar:5.8g
6.44%
Cholesterol:0mg
0%
Sodium:708.51mg
30.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.3%
Vitamin C:37.23mg
45.13%
Fiber:7.38g
29.53%
Manganese:0.49mg
24.61%
Folate:88.02µg
22%
Vitamin A:1080.42IU
21.61%
Vitamin B1:0.3mg
19.86%
Iron:3.25mg
18.06%
Phosphorus:164.5mg
16.45%
Potassium:509.36mg
14.55%
Vitamin B2:0.24mg
14.2%
Vitamin B3:2.83mg
14.17%
Vitamin B6:0.27mg
13.5%
Copper:0.26mg
13.04%
Vitamin E:1.95mg
12.98%
Magnesium:47.04mg
11.76%
Selenium:8.19µg
11.7%
Vitamin K:10.95µg
10.43%
Calcium:92.31mg
9.23%
Zinc:0.83mg
5.55%
Vitamin B5:0.45mg
4.54%