Vegetable Cutlets

Vegetarian
Dairy Free
Health score
10%
Vegetable Cutlets
50 min.
6
241kcal

Suggestions

Ingredients

  • 1.5 cups bread crumbs 
  •  carrots diced peeled
  • 0.3 teaspoon cayenne pepper 
  •  eggs 
  • 0.5 cup green beans fresh trimmed
  • 0.5 teaspoon garam masala 
  • 0.3 cup peas green frozen
  • large potatoes diced peeled
  • servings salt to taste
  • 0.3 cup vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • potato masher

Directions

  1. Place the potatoes, carrot, green beans, and peas in a pot with enough water to cover. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until potatoes are tender.
  2. Drain vegetables, transfer to a bowl, and mash with a potato masher, leaving a few small chunks.
  3. Mix the egg, 3/4 cup bread crumbs, garam masala, cayenne pepper, and salt into the bowl with the mashed vegetables. Form the mixture into small patties about 1/2 inch thick. Dredge the patties in the remaining bread crumbs to coat.
  4. Heat the oil in a large skillet over medium heat, and fry the coated patties until golden brown.
  5. Drain on paper towels.

Nutrition Facts

Calories241kcal
Protein12.62%
Fat15.45%
Carbs71.93%

Properties

Glycemic Index
42.15
Glycemic Load
16.47
Inflammation Score
-9
Nutrition Score
14.540434681851%

Flavonoids

Luteolin
0.02mg
Kaempferol
1.05mg
Myricetin
0.02mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:240.74kcal
12.04%
Fat:4.16g
6.4%
Saturated Fat:0.88g
5.49%
Carbohydrates:43.58g
14.53%
Net Carbohydrates:38.73g
14.08%
Sugar:3.79g
4.21%
Cholesterol:27.28mg
9.09%
Sodium:417.23mg
18.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.29%
Vitamin A:1884.65IU
37.69%
Vitamin C:28.43mg
34.46%
Vitamin B1:0.39mg
26.2%
Manganese:0.5mg
24.98%
Vitamin B6:0.45mg
22.36%
Fiber:4.85g
19.41%
Potassium:649.21mg
18.55%
Vitamin B3:3.39mg
16.97%
Folate:60.99µg
15.25%
Iron:2.61mg
14.52%
Phosphorus:142.99mg
14.3%
Selenium:9.61µg
13.72%
Vitamin K:14.33µg
13.65%
Vitamin B2:0.21mg
12.11%
Magnesium:46.42mg
11.6%
Copper:0.23mg
11.45%
Calcium:76.78mg
7.68%
Vitamin B5:0.68mg
6.8%
Zinc:0.97mg
6.44%
Vitamin B12:0.16µg
2.66%
Vitamin E:0.4mg
2.65%
Source:Allrecipes