Vegetable Kabobs with Mustard Dip

Vegetarian
Gluten Free
Health score
2%
Vegetable Kabobs with Mustard Dip
95 min.
9
61kcal

Suggestions


Looking for a delightful and healthy side dish that will impress your guests? Look no further than these vibrant Vegetable Kabobs with a zesty Mustard Dip! Perfectly suited for vegetarians and those seeking gluten-free options, this recipe is not only delicious but also packed with flavor and nutrition.

Imagine colorful bell peppers, tender zucchini, juicy cherry tomatoes, and earthy mushrooms, all grilled to perfection and served with a creamy, tangy dip that elevates the entire dish. The combination of Yoplait® Fat Free plain yogurt and fat-free sour cream creates a luscious base for the dip, while Dijon mustard adds a delightful kick. With just a hint of onion powder and garlic salt, this dip is sure to become a favorite at your gatherings.

Ready in just 95 minutes and serving up to 9 people, these kabobs are perfect for summer barbecues, family dinners, or any occasion where you want to serve something special without the fuss. The grilling process enhances the natural sweetness of the vegetables, making each bite a burst of flavor. Plus, with only 61 calories per serving, you can indulge guilt-free!

So fire up the grill, gather your friends and family, and enjoy a deliciously healthy meal that showcases the best of fresh vegetables. Your taste buds will thank you!

Ingredients

  • 0.7 cup yogurt plain fat free yoplait® (from 2-lb container)
  • 0.3 cup cream fat-free sour
  • tablespoon parsley fresh finely chopped
  • tablespoon dijon mustard 
  • teaspoon onion powder 
  • teaspoon garlic salt 
  • medium bell pepper cut into 6 strips, then cut into thirds (18 pieces)
  • medium zucchini 
  • oz mushrooms fresh whole
  • large cherry tomatoes 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • grill
  • skewers
  • metal skewers

Directions

  1. In small bowl, mix dip ingredients. Cover; refrigerate at least 1 hour.
  2. Heat gas or charcoal grill. On 5 (12-inch) metal skewers, thread vegetables so that one kind of vegetable is on the same skewer (use 2 skewers for mushrooms); leave space between each piece.
  3. Brush vegetables with oil.
  4. Place skewers of bell pepper and zucchini on grill over medium heat. Cover grill; cook 2 minutes.
  5. Add skewers of mushrooms and tomatoes. Cover grill; cook 4 to 5 minutes, carefully turning skewers every 2 minutes, until vegetables are tender.
  6. Remove vegetables from skewers to serving plate.
  7. Serve with dip.

Nutrition Facts

Calories61kcal
Protein16.91%
Fat46.17%
Carbs36.92%

Properties

Glycemic Index
15.89
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
6.7539130850979%

Flavonoids

Apigenin
0.96mg
Luteolin
0.09mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:60.86kcal
3.04%
Fat:3.33g
5.12%
Saturated Fat:0.53g
3.3%
Carbohydrates:5.99g
2%
Net Carbohydrates:5.01g
1.82%
Sugar:3.49g
3.88%
Cholesterol:1.13mg
0.38%
Sodium:308.52mg
13.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.49%
Vitamin C:26.04mg
31.56%
Vitamin K:14.98µg
14.26%
Vitamin A:602.29IU
12.05%
Vitamin B2:0.19mg
11.39%
Phosphorus:77.5mg
7.75%
Potassium:266.4mg
7.61%
Vitamin B6:0.13mg
6.4%
Vitamin B3:1.27mg
6.36%
Vitamin B5:0.61mg
6.1%
Selenium:4.19µg
5.99%
Copper:0.11mg
5.71%
Calcium:56.48mg
5.65%
Folate:21.85µg
5.46%
Manganese:0.1mg
4.76%
Vitamin B1:0.06mg
4.01%
Fiber:0.99g
3.95%
Vitamin E:0.59mg
3.93%
Magnesium:14.88mg
3.72%
Zinc:0.5mg
3.34%
Iron:0.46mg
2.56%
Vitamin B12:0.15µg
2.44%