Vegetable Korma

Health score
8%
Vegetable Korma
50 min.
4
385kcal

Suggestions


If you're looking for a delicious and comforting dish that is perfect for any occasion, look no further than this Vegetable Korma. With its rich, creamy texture and bold, aromatic flavors, this dish will transport your taste buds to a whole new level. Packed with vibrant vegetables like cauliflower, edamame, and potatoes, this recipe is not only a feast for the senses but also a healthy, vegetarian option that will satisfy your cravings.

The fragrant blend of cumin, cinnamon, turmeric, and red pepper creates a warm and inviting aroma, making this dish the perfect addition to your antipasti or starter spread. The coconut milk adds a creamy richness, while the combination of chicken broth and flour creates a smooth and velvety sauce that coats every bite of vegetable. Served over fluffy long-grain white rice, this Vegetable Korma makes for a hearty meal that’s both filling and flavorful.

Whether you're hosting a dinner party, looking for a wholesome family meal, or just in the mood for something comforting, this Vegetable Korma is sure to impress. It’s a wonderful dish for those who appreciate a balanced mix of spices and textures, all while being quick and easy to prepare. With just 50 minutes of cooking time, you'll have a delicious meal ready to enjoy in no time!

Ingredients

  • 12 ounce baking potatoes diced peeled
  • 1.5 tablespoons butter 
  • cups cauliflower florets 
  • cups rice long-grain white hot cooked
  • cup edamame frozen shelled
  • teaspoon flour all-purpose
  •  garlic clove minced
  • tablespoon ginger minced peeled
  • 0.1 teaspoon ground cinnamon 
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon ground pepper red
  • 0.3 teaspoon turmeric 
  • 13.5 ounce lite coconut milk light canned
  • cup beef broth fat-free
  • cup onion chopped
  • tablespoon tomato paste 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Melt butter in a saucepan over medium-high heat.
  2. Add onion, and saut for 2 minutes.
  3. Add 1 tablespoon ginger and garlic; saut for 30 seconds, stirring constantly. Stir in tomato paste and next 4 ingredients (through cinnamon); saut for 1 minute, stirring frequently. Stir in edamame and potato.
  4. Combine chicken broth, flour, and milk, stirring until smooth.
  5. Add broth mixture to pan, and bring to a boil. Reduce heat, and simmer for 8 minutes, stirring occasionally. Stir in 3 cups cauliflower, and simmer for 9 minutes or until the vegetables are tender.
  6. Serve over white rice.

Nutrition Facts

Calories385kcal
Protein11.46%
Fat29.85%
Carbs58.69%

Properties

Glycemic Index
128.69
Glycemic Load
38.37
Inflammation Score
-8
Nutrition Score
14.632608472005%

Flavonoids

Apigenin
0.03mg
Luteolin
0.08mg
Isorhamnetin
2mg
Kaempferol
0.54mg
Myricetin
0.05mg
Quercetin
8.56mg

Nutrients percent of daily need

Calories:384.82kcal
19.24%
Fat:12.68g
19.5%
Saturated Fat:9.3g
58.14%
Carbohydrates:56.07g
18.69%
Net Carbohydrates:50.51g
18.37%
Sugar:5.29g
5.87%
Cholesterol:11.29mg
3.76%
Sodium:286.24mg
12.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.95g
21.89%
Vitamin C:45.91mg
55.64%
Manganese:0.78mg
39.1%
Vitamin B6:0.6mg
30.22%
Potassium:1032.46mg
29.5%
Fiber:5.57g
22.26%
Iron:3.05mg
16.97%
Folate:66.83µg
16.71%
Phosphorus:139.35mg
13.94%
Vitamin K:14.46µg
13.77%
Magnesium:50.9mg
12.73%
Vitamin B5:1.14mg
11.44%
Copper:0.22mg
11.07%
Selenium:7.75µg
11.07%
Vitamin B1:0.16mg
10.58%
Vitamin B3:1.87mg
9.35%
Calcium:90.49mg
9.05%
Zinc:1.02mg
6.79%
Vitamin B2:0.11mg
6.63%
Vitamin A:307.78IU
6.16%
Vitamin E:0.51mg
3.42%
Source:My Recipes