Vegetable Lasagna

Vegetarian
Health score
34%
Vegetable Lasagna
75 min.
4
622kcal

Suggestions

Ingredients

  • tablespoon basil chopped
  • tablespoon basil chopped
  • tablespoons butter 
  • rib celery stalks sliced
  • 0.8 cup cheddar cheese grated (I used more)
  • 0.5 teaspoon chili powder 
  • teaspoon dijon mustard 
  •  eggs beaten
  •  eggplant sliced
  • tablespoon flour 
  • tablespoons basil fresh chopped
  • tablespoons basil fresh chopped
  •  garlic clove crushed
  •  bell pepper diced green
  • 0.5 teaspoon ground cumin 
  •  lasagne pasta sheets (the no cook kind)
  • 1.3 cups milk 
  • ounces mushrooms mixed sliced
  • tablespoons olive oil 
  • 1.3 cups tomatoes (seived tomatoes)
  •  bell pepper diced red
  •  onion red halved sliced
  • servings salt and pepper 
  •  tomatoes chopped
  • 0.7 cup vegetable stock 
  •  bell pepper diced yellow
  •  zucchini diced

Equipment

  • frying pan
  • oven
  • baking pan
  • colander

Directions

  1. Place the eggplant slices in a colander, sprinkle with salt and leave for 20 minutes while you are preparing the other vegetables. Rinse under cold water, drain and reserve.
  2. Heat the oil in a pan and saute the garlic and onion for 1 to 2 minutes.
  3. Add the peppers, mushrooms, celery and zucchini and cook for 3 to 4 minutes, stirring.Stir in the spices and cook for 1 minute.
  4. Mix together the tomatoes, passata, basil and season well.For the sauce, melt the butter in a pan, add the flour and cook for 1 minute.
  5. Remove from the heat and stir in the stock and milk. Return to the heat and add half the cheese and mustard. Boil, stirring until thickened. Stir in the basil and season to taste.
  6. Remove from the heat.
  7. Add a bit of the hot mixture to the beaten egg to temper it, then stir the whole mixture back into the cheese sauce, Set aside.Coat the bottom of a square baking dish with some of the tomato sauce and place half of the lasagna sheets in the dish. cover with half the vegetables, then half the tomato sauce, and finally half the eggplant. Repeat again, spooning the cheese sauce on top of everything.
  8. Sprinkle with the remaining cheddar cheese.Cook in a preheated oven 180*C/350*F for 40 minutes until browned and bubbly.

Nutrition Facts

Calories622kcal
Protein13.65%
Fat40.79%
Carbs45.56%

Properties

Glycemic Index
219.5
Glycemic Load
23.83
Inflammation Score
-10
Nutrition Score
35.678695761639%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.76mg
Apigenin
0.03mg
Luteolin
1.91mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:621.84kcal
31.09%
Fat:28.98g
44.59%
Saturated Fat:11.22g
70.11%
Carbohydrates:72.85g
24.28%
Net Carbohydrates:62.22g
22.62%
Sugar:18.36g
20.4%
Cholesterol:86.31mg
28.77%
Sodium:621.93mg
27.04%
Alcohol:0g
100%
Protein:21.82g
43.64%
Vitamin C:146.19mg
177.21%
Selenium:51.56µg
73.66%
Manganese:1.36mg
68.11%
Vitamin A:3044.35IU
60.89%
Phosphorus:477.9mg
47.79%
Vitamin B6:0.86mg
42.92%
Fiber:10.64g
42.56%
Potassium:1345.95mg
38.46%
Vitamin K:39.23µg
37.36%
Vitamin B2:0.58mg
34.32%
Calcium:320.9mg
32.09%
Folate:116.4µg
29.1%
Vitamin B3:5.8mg
29.02%
Magnesium:111.95mg
27.99%
Copper:0.53mg
26.71%
Vitamin E:3.77mg
25.15%
Vitamin B5:2.4mg
23.99%
Zinc:3.44mg
22.92%
Vitamin B1:0.3mg
19.85%
Iron:2.85mg
15.86%
Vitamin B12:0.75µg
12.44%
Vitamin D:1.41µg
9.42%
Source:Food.com