Vegetable Lasagna

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Vegetable Lasagna
45 min.
8
266kcal

Suggestions

Ingredients

  • cup cremini mushrooms sliced (brown)
  •  eggplant whole sliced
  • 14 ounces pkt spinach frozen
  • 28 ounces tomatoes 
  •  summer squash whole sliced
  • package lasagna noodles whole wheat
  •  zucchini whole sliced

Equipment

  • oven
  • glass casserole dish

Directions

  1. Preheat oven to 350F. Cook pasta al dente according to packing instructions and immediately rinse with cold water then pat dry. Set pasta aside and lightly steam or blanch zucchini, squash and eggplant and prepare spinach according to package directions.
  2. Spread a very thin layer of marinara sauce on the bottom of a square (9x
  3. glass casserole dish.
  4. Place 5 noodles side by side covering the bottom.
  5. Spread 1/2 of the tofu ricotta on the noodles then spoon marinara on top.
  6. Place vegetables on top of ricotta. Then layer mushrooms on top of the vegetables with spinach on top of mushrooms. Spoon more marinara on top of the vegetable and place remaining 5 noodles side-by-size to cover top.
  7. Spread remaining tofu ricotta on noodles and spoon remaining marinara on top of ricotta.
  8. Bake uncovered 30-35 minutes.Nutritional Information
  9. Amount Per Serving
  10. Calories
  11. Fat
  12. 20g
  13. Carbohydrate
  14. gDietary Fiber7gSugars11.30gProtein5.70g

Nutrition Facts

Calories266kcal
Protein17.94%
Fat5.28%
Carbs76.78%

Properties

Glycemic Index
15.25
Glycemic Load
2.7
Inflammation Score
-10
Nutrition Score
33.997390952933%

Flavonoids

Delphinidin
49.06mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:266.41kcal
13.32%
Fat:1.73g
2.65%
Saturated Fat:0.29g
1.81%
Carbohydrates:56.48g
18.83%
Net Carbohydrates:50.75g
18.46%
Sugar:8.33g
9.26%
Cholesterol:0mg
0%
Sodium:518.12mg
22.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.19g
26.39%
Vitamin K:192.91µg
183.73%
Vitamin A:6456.27IU
129.13%
Manganese:2.49mg
124.6%
Selenium:47.34µg
67.63%
Magnesium:158.5mg
39.63%
Folate:153.74µg
38.44%
Vitamin C:28.03mg
33.98%
Copper:0.58mg
29.16%
Potassium:1014.98mg
29%
Vitamin B1:0.42mg
28.09%
Vitamin B6:0.55mg
27.63%
Vitamin B3:5.29mg
26.47%
Phosphorus:258.01mg
25.8%
Vitamin B2:0.44mg
25.71%
Iron:4.45mg
24.74%
Fiber:5.73g
22.91%
Vitamin E:3.16mg
21.05%
Zinc:2.32mg
15.46%
Vitamin B5:1.38mg
13.79%
Calcium:122.35mg
12.24%