Vegetable Lo Mein

Vegetarian
Vegan
Dairy Free
Health score
7%
Vegetable Lo Mein
12 min.
4
375kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • teaspoons garlic chopped
  • teaspoon ginger chopped
  • 0.3 teaspoon kosher salt 
  • ounce ugy__41 package lo mein noodles 
  • 0.3 cup soya sauce low-sodium
  • 16 ounce stir-fry vegetables frozen
  •  scallions finely sliced
  • tablespoon sesame oil 
  • teaspoon sugar 

Equipment

  • frying pan
  • wok

Directions

  1. Cook the noodles according to package directions.
  2. Heat the canola oil in a large skillet or wok over high heat.
  3. Add the garlic and ginger and cook for 30 seconds.
  4. Add the vegetables and cook until the vegetables are heated through, 3 to 4 minutes.
  5. Add the soy sauce and scallions and cook for another 3 minutes.
  6. Add the noodles and sugar and mix well. Taste and season, if needed. Turn off the heat, add the sesame oil and stir.
  7. Transfer to platter and serve immediately.

Nutrition Facts

Calories375kcal
Protein10.87%
Fat28.37%
Carbs60.76%

Properties

Glycemic Index
48.02
Glycemic Load
5.77
Inflammation Score
-10
Nutrition Score
12.418260900871%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:375.25kcal
18.76%
Fat:12.17g
18.73%
Saturated Fat:1.13g
7.08%
Carbohydrates:58.67g
19.56%
Net Carbohydrates:52.82g
19.21%
Sugar:1.24g
1.38%
Cholesterol:0mg
0%
Sodium:945.8mg
41.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.49g
20.98%
Vitamin A:5818.31IU
116.37%
Fiber:5.85g
23.42%
Manganese:0.38mg
19.03%
Vitamin K:17.91µg
17.06%
Vitamin C:13.41mg
16.26%
Folate:43.84µg
10.96%
Vitamin B1:0.15mg
10.08%
Magnesium:40.01mg
10%
Phosphorus:98.05mg
9.8%
Potassium:321.2mg
9.18%
Vitamin E:1.37mg
9.17%
Vitamin B2:0.14mg
8.32%
Vitamin B3:1.65mg
8.24%
Vitamin B6:0.16mg
7.87%
Iron:1.41mg
7.84%
Copper:0.12mg
6.2%
Zinc:0.68mg
4.53%
Calcium:40.35mg
4.03%
Vitamin B5:0.25mg
2.5%
Selenium:0.79µg
1.13%