Vegetable Pad Thai

Dairy Free
Health score
8%
Vegetable Pad Thai
65 min.
6
521kcal

Suggestions


Indulge in a delightful journey to the vibrant streets of Thailand with this mouthwatering Vegetable Pad Thai recipe. Perfect for those seeking a dairy-free main dish, this flavorful stir-fry combines the delicate texture of rice stick noodles with a medley of fresh vegetables and aromatic spices. Each bite bursts with a harmonious blend of savory fish sauce, sweet sugar, and a hint of heat from Thai pepper powder, ensuring a satisfying meal that caters to both your taste buds and dietary preferences.

Ready in just 65 minutes, this recipe serves six, making it ideal for family gatherings or a cozy dinner with friends. The colorful presentation, featuring julienned bell peppers, crunchy bean sprouts, and garnished with fresh cilantro and peanuts, will not only please your palate but also impress your guests. The addition of eggs adds a rich texture, while the option to include chicken, shrimp, or tofu allows for customization to suit your cravings.

Whether you’re looking for a hearty lunch or a flavorful dinner, this Vegetable Pad Thai is sure to become a staple in your culinary repertoire. Bring the essence of Thai cuisine into your kitchen and savor the deliciousness of this classic dish!

Ingredients

  •  eggs 
  • 0.5 cup fish sauce 
  • cup bean sprouts fresh for garnish
  • tablespoons cilantro leaves fresh chopped for garnish
  • tablespoons garlic smashed
  • 0.5 cup bell peppers green julienned
  • 0.5 cup ground peanut 
  • tablespoons onion finely chopped
  • 0.3 cup peanuts shelled for garnish
  • 0.5 cup bell peppers red julienned
  • 12 ounce pack rice stick noodles dried sen lek
  • 0.5 cup soya sauce 
  • 0.3 cup sugar 
  • teaspoons thai pepper powder 
  • 0.3 cup vegetable oil 

Equipment

  • frying pan
  • sieve
  • wok
  • cutting board

Directions

  1. Soak the rice stick noodles in tepid water for about 15 minutes.
  2. Remove them to a cutting board and cut into 4-inch pieces then place in a strainer to let all water drain off, and set aside.
  3. Coat the bottom of an omelette pan with a small amount of oil and pour off excess. Beat the eggs together and add to pan forming a thin layer, and cook as you would a thin omelette.
  4. Remove from heat and chop cooked egg roughly and set aside, keeping warm until ready to serve.
  5. Heat the oil over medium-high heat in a wok or large skillet and add garlic, onion, and red and green peppers, and cook for 2 minutes. One at a time, add the ground peanut, fish sauce, soy sauce, sugar and pepper powder, stirring the mixture the entire time. (Note: chicken, shrimp, or tofu can be added to this dish at the saute stage.)
  6. Add the noodles and be sure to stir! The noodles tend to burn if not continuously stirred. Check to see if the taste of the dish is suitable to you, if not, then add in either fish sauce or soy sauce (both salty), or sugar (sweet). (Here is where a matter of preference comes into play.) To serve, place the noodle mixture on a plate, top with cooked egg and garnish with bean sprouts, peanuts and cilantro.

Nutrition Facts

Calories521kcal
Protein12.35%
Fat38.93%
Carbs48.72%

Properties

Glycemic Index
50.43
Glycemic Load
33.48
Inflammation Score
-7
Nutrition Score
18.833912745766%

Flavonoids

Apigenin
0.02mg
Luteolin
0.72mg
Isorhamnetin
0.17mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:520.98kcal
26.05%
Fat:22.8g
35.07%
Saturated Fat:4.27g
26.71%
Carbohydrates:64.19g
21.4%
Net Carbohydrates:60.47g
21.99%
Sugar:11.3g
12.56%
Cholesterol:163.68mg
54.56%
Sodium:2770.07mg
120.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.28g
32.55%
Manganese:1.03mg
51.67%
Vitamin C:33.36mg
40.44%
Selenium:25.87µg
36.96%
Phosphorus:292.1mg
29.21%
Folate:98.22µg
24.56%
Magnesium:95.78mg
23.94%
Vitamin K:24.79µg
23.61%
Vitamin B3:4.63mg
23.13%
Vitamin B6:0.38mg
19.15%
Vitamin B2:0.32mg
18.73%
Copper:0.33mg
16.38%
Iron:2.83mg
15.7%
Fiber:3.72g
14.88%
Vitamin A:706.94IU
14.14%
Vitamin B1:0.21mg
13.92%
Vitamin B5:1.26mg
12.61%
Potassium:405.94mg
11.6%
Zinc:1.66mg
11.05%
Vitamin E:1.48mg
9.88%
Vitamin B12:0.48µg
8.07%
Calcium:76.8mg
7.68%
Vitamin D:0.88µg
5.87%