Vegetable-Pasta Oven Omelet

Health score
3%
Vegetable-Pasta Oven Omelet
60 min.
8
275kcal

Suggestions


Welcome to a delightful twist on the traditional omelet! The Vegetable-Pasta Oven Omelet is not just a dish; it's a celebration of flavors and textures that you can enjoy any time of the day. Perfect for a hearty breakfast, a charming brunch, or even a light antipasti offering, this scrumptious dish is bound to become a favorite in your household. With the warm, comforting essence of pasta intertwined with vibrant vegetables, every bite offers a burst of freshness and satisfaction.

Imagine softening cream cheese that melts into a flavorful canvas, where sautéed onions, bell peppers, garlic, and zucchini come together harmoniously. The addition of dried tomatoes adds a rich, savory depth, while the blend of eggs and Parmesan cheese binds all these delightful components into a fluffy, oven-baked masterpiece. It's a stunning way to elevate simple ingredients into something extraordinary, making it just as perfect for weeknight dinners as it is for lazy weekend mornings.

For those looking to boost the protein content, feel free to toss in some cooked shrimp, transforming this dish into a delightful seafood sensation. Whether you’re cooking for family or guests, the Vegetable-Pasta Oven Omelet promises to impress with its gorgeous presentation and festive flavors. So grab your ingredients and get ready to savor every moment with this mouthwatering creation!

Ingredients

  • ounce cream cheese softened
  •  tomatoes dried in oil
  • large eggs 
  •  garlic cloves minced
  • teaspoon penzey's southwest seasoning dried italian
  • 0.8 cup milk 
  • tablespoons olive oil 
  • small onion chopped
  • 0.8 cup parmesan cheese shredded divided
  • 0.3 teaspoon pepper 
  • 0.5  bell pepper diced red
  • ounces vermicelli cooked
  • 0.5 teaspoon salt 
  • small zucchini diced

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk

Directions

  1. Drain tomatoes well, pressing between layers of paper towels; chop.
  2. Saut onion, bell pepper, and garlic in hot oil in a nonstick 12-inch ovenproof skillet 5 minutes or until tender; add tomato and zucchini, and saut 3 minutes. Stir in cream cheese until melted.
  3. Add pasta; toss to coat.
  4. Whisk together eggs, 1/2 cup Parmesan cheese, milk, and next 3 ingredients.
  5. Pour over pasta mixture in skillet.
  6. Bake at 375 for 25 to 30 minutes or until set.
  7. Sprinkle with remaining 1/4 cup Parmesan cheese.
  8. Let stand 10 minutes before serving.
  9. Shrimp-and-Vegetable Oven Omelet: Toss 2 cups chopped cooked shrimp with pasta mixture. Continue as directed above.

Nutrition Facts

Calories275kcal
Protein15.94%
Fat46.57%
Carbs37.49%

Properties

Glycemic Index
40.13
Glycemic Load
12.93
Inflammation Score
-5
Nutrition Score
9.7595650994259%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:274.91kcal
13.75%
Fat:14.13g
21.75%
Saturated Fat:5.84g
36.47%
Carbohydrates:25.6g
8.53%
Net Carbohydrates:24.52g
8.91%
Sugar:3.07g
3.41%
Cholesterol:159.36mg
53.12%
Sodium:438.97mg
19.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.89g
21.78%
Selenium:19.01µg
27.16%
Phosphorus:226.68mg
22.67%
Calcium:187.06mg
18.71%
Vitamin B2:0.29mg
17.15%
Vitamin C:13.46mg
16.31%
Vitamin A:729.35IU
14.59%
Manganese:0.24mg
11.86%
Vitamin B12:0.59µg
9.89%
Vitamin B5:0.87mg
8.66%
Vitamin B6:0.17mg
8.57%
Vitamin E:1.21mg
8.04%
Zinc:1.19mg
7.92%
Folate:29.75µg
7.44%
Vitamin D:1.05µg
6.99%
Iron:1.23mg
6.83%
Potassium:217.41mg
6.21%
Magnesium:22.25mg
5.56%
Vitamin K:5.7µg
5.43%
Fiber:1.09g
4.35%
Vitamin B1:0.06mg
4.2%
Copper:0.08mg
4.03%
Vitamin B3:0.38mg
1.9%
Source:My Recipes