Vegetable Soup with Pistou

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Vegetable Soup with Pistou
45 min.
6
193kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14.5 ounce frangelico diced canned
  • cup cannellini dried white ( kidney beans)
  • large carrots peeled chopped
  • cup farfalle pasta (bow-tie pasta)
  •  garlic clove minced
  • 0.5 pound green beans trimmed cut into 1-inch pieces
  •  leek white green thinly sliced ( and pale parts only)
  • large onion chopped
  • pound potatoes - remove skin quartered
  •  thyme sprigs fresh
  • 10 cups water ()
  • medium zucchini chopped

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Combine 4 cups water, beans, onion and 2 garlic cloves in heavy large pot. Bring to boil. Reduce heat. Cover; simmer until beans are just tender, stirring occasionally, about 55 minutes.
  2. Add 6 cups water, 4 garlic cloves, potatoes, leeks, carrots, tomatoes with juices, half of green beans, half of zucchini, thyme and bay leaf. Bring to boil. Cover; simmer until vegetables are tender, stirring occasionally, 30 minutes.
  3. Add pasta to soup. Simmer 12 minutes.
  4. Add remaining green beans and zucchini to soup. Simmer until pasta is just cooked through but still firm to bite, about 5 minutes longer. Season to taste with salt and pepper. Ladle soup into bowls. Spoon 1 tablespoon Pistou atop each. Pass remaining Pistou separately.

Nutrition Facts

Calories193kcal
Protein15.62%
Fat3.96%
Carbs80.42%

Properties

Glycemic Index
49.64
Glycemic Load
7.39
Inflammation Score
-10
Nutrition Score
20.580869467362%

Flavonoids

Apigenin
0.02mg
Luteolin
0.38mg
Isorhamnetin
1.25mg
Kaempferol
1.19mg
Myricetin
0.18mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:193.44kcal
9.67%
Fat:0.9g
1.38%
Saturated Fat:0.19g
1.16%
Carbohydrates:40.9g
13.63%
Net Carbohydrates:33.94g
12.34%
Sugar:7.59g
8.43%
Cholesterol:0mg
0%
Sodium:65.78mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.95g
15.89%
Vitamin A:4934.23IU
98.68%
Manganese:0.79mg
39.73%
Vitamin K:41.01µg
39.05%
Vitamin C:32mg
38.79%
Fiber:6.96g
27.84%
Folate:110.63µg
27.66%
Potassium:918.9mg
26.25%
Vitamin B6:0.51mg
25.5%
Copper:0.39mg
19.33%
Magnesium:75mg
18.75%
Phosphorus:176.26mg
17.63%
Iron:2.89mg
16.05%
Vitamin B1:0.23mg
15.29%
Selenium:8.25µg
11.79%
Vitamin B3:2.2mg
10.99%
Vitamin B2:0.18mg
10.79%
Calcium:95.7mg
9.57%
Zinc:1.21mg
8.05%
Vitamin B5:0.7mg
6.96%
Vitamin E:0.7mg
4.66%
Source:Epicurious