Vegetable Soup with Pistou

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Vegetable Soup with Pistou
45 min.
6
193kcal

Suggestions

Looking for a delicious and healthy vegetarian, vegan, dairy-free option that's perfect as a soup, antipasti, starter, or snack? Look no further than this Vegetable Soup with Pistou! This mouthwatering recipe is not only very healthy, scoring a perfect 100 on our recipe health scale, but it's also incredibly easy and quick to make, ready in just 45 minutes. Each serving comes in at a modest 193 calories, making it a fantastic choice for those watching their waistline.

This hearty soup is packed full of nutritious ingredients, including bay leaf, diced tomatoes in juice, dried cannellini beans, carrots, farfalle pasta, garlic, green beans, leeks, red-skinned potatoes, fresh thyme, water, and zucchini. The result is a flavorful, comforting dish that's sure to satisfy any cravings.

To make this delicious Vegetable Soup with Pistou, you'll need just a few simple pieces of equipment: a bowl, a ladle, and a pot. Follow our step-by-step instructions, and you'll have a piping hot, filling meal that's perfect for any occasion. Don't forget to top each serving with a generous spoonful of Pistou and pass around any extra for those who want to add more.

Whether you're a seasoned cook or just starting out in the kitchen, this Vegetable Soup with Pistou is a must-try. With its delightful blend of flavors and textures, it's sure to become a new favorite in your recipe collection. So grab your ingredients, preheat your pot, and get ready to indulge in a truly scrumptious and healthy culinary experience!

Ingredients

  •  bay leaves 
  • 14.5 ounce frangelico diced canned
  • cup cannellini dried white ( kidney beans)
  • large carrots peeled chopped
  • cup farfalle pasta (bow-tie pasta)
  •  garlic clove minced
  • 0.5 pound green beans trimmed cut into 1-inch pieces
  •  leek white green thinly sliced ( and pale parts only)
  • large onion chopped
  • pound potatoes - remove skin quartered
  •  thyme sprigs fresh
  • 10 cups water ()
  • medium zucchini chopped

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Combine 4 cups water, beans, onion and 2 garlic cloves in heavy large pot. Bring to boil. Reduce heat. Cover; simmer until beans are just tender, stirring occasionally, about 55 minutes.
  2. Add 6 cups water, 4 garlic cloves, potatoes, leeks, carrots, tomatoes with juices, half of green beans, half of zucchini, thyme and bay leaf. Bring to boil. Cover; simmer until vegetables are tender, stirring occasionally, 30 minutes.
  3. Add pasta to soup. Simmer 12 minutes.
  4. Add remaining green beans and zucchini to soup. Simmer until pasta is just cooked through but still firm to bite, about 5 minutes longer. Season to taste with salt and pepper. Ladle soup into bowls. Spoon 1 tablespoon Pistou atop each. Pass remaining Pistou separately.

Nutrition Facts

Calories193kcal
Protein15.62%
Fat3.96%
Carbs80.42%

Properties

Glycemic Index
49.64
Glycemic Load
7.39
Inflammation Score
-10
Nutrition Score
20.580869467362%

Flavonoids

Apigenin
0.02mg
Luteolin
0.38mg
Isorhamnetin
1.25mg
Kaempferol
1.19mg
Myricetin
0.18mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:193.44kcal
9.67%
Fat:0.9g
1.38%
Saturated Fat:0.19g
1.16%
Carbohydrates:40.9g
13.63%
Net Carbohydrates:33.94g
12.34%
Sugar:7.59g
8.43%
Cholesterol:0mg
0%
Sodium:65.78mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.95g
15.89%
Vitamin A:4934.23IU
98.68%
Manganese:0.79mg
39.73%
Vitamin K:41.01µg
39.05%
Vitamin C:32mg
38.79%
Fiber:6.96g
27.84%
Folate:110.63µg
27.66%
Potassium:918.9mg
26.25%
Vitamin B6:0.51mg
25.5%
Copper:0.39mg
19.33%
Magnesium:75mg
18.75%
Phosphorus:176.26mg
17.63%
Iron:2.89mg
16.05%
Vitamin B1:0.23mg
15.29%
Selenium:8.25µg
11.79%
Vitamin B3:2.2mg
10.99%
Vitamin B2:0.18mg
10.79%
Calcium:95.7mg
9.57%
Zinc:1.21mg
8.05%
Vitamin B5:0.7mg
6.96%
Vitamin E:0.7mg
4.66%
Source:Epicurious